Calorie Smart & Super Quick (15 min) - Turkey - Noodles - Indonesian - try to use: precut broccoli and pointed cabbage mix OR precut onion and carrot mix
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Calorie Smart & Super Quick (15 min) - Turkey - Noodles - Indonesian - try to use: precut broccoli and pointed cabbage mix OR precut onion and carrot mix
with pak choi, cabbage and carrot
Allergenen :
Tarwe
•Gluten
•Soja
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
50 gram
Volkoren noedels
(Bevat Tarwe, Gluten)
10 gram
Mix van verse gember, knoflook en rode peper
20 ml
Ketjap manis
(Bevat Soja, Tarwe)
½ stuk(s)
Paksoi
100 gram
Wittekool en wortel
100 gram
Kip-kalkoengehakt
½ zakje(s)
Nasi-bamikruidenmix
½ stuk(s)
Ui
20 gram
Zoete Aziatische saus
(Bevat Soja, Tarwe)
15 gram
Gefrituurde uitjes
(Bevat Tarwe Kan bevatten Sesamzaad, Gluten, Pinda's, Noten)
Zelf toevoegen
½ el
Zonnebloemolie
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2480 kJ
Energie (kcal)593 kcal
Vetten16.9 g
waarvan verzadigd5 g
Koolhydraten72.9 g
waarvan suikers26.9 g
Vezels10.6 g
Eiwitten32.4 g
Zout3.4 g
Benodigdheden
•Pan
•Hapjespan
Instructies
1
- Boil plenty of water in a saucepan or pot for the noodles.
- Finely chop the onion.
- Boil the noodles for 4 - 5 minutes until al dente.
2
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and fry the onion, the cabbage and carrot, the garlic mix and the nasi-bami spices for 4-5 minutes.
- In the meantime discard the base of the pak choi and finely chop both the leaves and the stems, being sure to keep them separate.
Did you know.. pak choi is rich in folic acid, which is part of the vitamin B complex. It plays an essential role in the production of red blood cells, which helps maintain energy levels.
3
- Add the chicken-turkey mince and the stems of the pak choi and fry for another 2-3 minutes.
- Add the leaves of the pak choi and fry for one more minute.
- Add the ketjap, Asian style sauce and the noodles and mix everything through.
4
- Serve the noodles in a deep bowl and top with the crispy fried onions.
