Beef Noodle Stir-Fry with Crispy Onions
in East Asian-style sauce with cabbage & broccoli
Sweetheart cabbage is nutritious and rich in vitamin C, K and fibre. With its mild flavour, it's a versatile ingredient and ideal for a balanced diet!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
100 g
Seasoned beef mince
(May be present Mustard, Celery, Soy, Gluten, Egg)
50 g
Wholewheat noodles
(Contains Wheat, Gluten)
100 g
Chopped sweetheart cabbage
100 g
Broccoli
½ piece
Red onion
½ piece
Garlic
20 g
East Asian-style sauce
(Contains Soy, Wheat)
½ sachet(s)
Hello Umami
15 g
Crispy fried onions
(Contains Wheat May be present Sesame, Gluten, Peanuts, Tree nuts)
Not included in your delivery
½ tablespoon
[Reduced salt] soy sauce
½ tablespoon
Sunflower oil
½ tablespoon
[Reduced salt] ketjap manis
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Crush or mince the garlic. Slice the onion into half rings.
- Cut the head of the broccoli into florets and dice the stem.
- Heat half of the sunflower oil in a frying pan over medium-high heat.
- Fry the garlic and onion with the cabbage for 4 - 5 minutes, covered.
- Boil plenty of water in a pot or saucepan and cook the the broccoli for 1 - 2 minutes.
- Add the noodles and cook for another 4 - 5 minutes until al dente, then drain and rinse under cold water.
- Drizzle with the rest of the sunflower oil and toss well, then set aside.
- To the vegetables, add the Hello Umami and the beef mince. Fry for 3 minutes over medium-high heat, separating the mince as you do so.
- Lower the heat and add the East Asian-style sauce, the soy sauce and the ketjap manis (see Tip).
- Stir-fry for 2 - 3 minutes. Season to taste with salt and pepper.
Health tip: if you're watching your salt intake, omit the soy sauce and add some later while serving as preferred.
- Add the noodles and the broccoli to the frying pan and toss well to combine.
- Serve the stir-fry on plates and garnish with the crispy onions.