Cod in Sage Butter Sauce
with curried potato wedges, courgette & carrots
You'll give this dish an extra-delicious flavour with homemade sage butter! You'll make this by combining softened butter with fresh sage and garlic.
Tags:
Calorie Smart
•Extra Veggies
Allergens:
Celery
•Mustard
•Fish
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time45 minutes
Cooking Time45 minutes
DifficultyMedium
Ingredients
Serving amount
200 g
Potatoes
¼ sachet(s)
Curry powder
(Contains Celery, Mustard)
1 piece
Garlic
2.5 g
Fresh sage
(May be present Celery)
1 piece
Carrot
½ piece
Courgette
1 piece
Cod fillet
(Contains Fish)
Not included in your delivery
1.5 tablespoon
Olive oil
1 tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2505 kJ
Calories599 kcal
Fat31.7 g
Saturated Fat11.2 g
Carbohydrate48.5 g
Sugar10.5 g
Dietary Fiber12.7 g
Protein27.1 g
Salt0.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Baking Sheet with Baking Paper
•Tall-Sided Pan
•Small Bowl
•Paper Towel
Cooking Steps
1
- Preheat the oven to 200°C. Take the butter out of the fridge and allow to soften.
- Peel or thoroughly wash the potatoes and cut into wedges.
- Transfer to a large bowl and drizzle with olive oil, then add the curry powder. Season with salt and pepper, then toss well to coat.
- Transfer to one side of a parchment-lined baking sheet and bake in the oven for 30 - 35 minutes, or until done.
2
- Cut the carrot and courgette into batons, then transfer to a bowl and drizzle generously with olive oil.
- Crush or mince the garlic and add half of it to the bowl.
- Season with salt and pepper, then toss well to coat.
- Transfer to the other side of the baking sheet and roast in the oven for 20 - 25 minutes.
3
- Meanwhile, finely chop the sage.
- In a small bowl, use a fork to combine the butter with the sage and the rest of the garlic.
- Pat the cod dry with kitchen paper.
- Melt half of the sage butter in a frying pan over medium-high heat and fry the cod for 1 - 2 minutes per side.
4
- Season the cod with salt and pepper, then add the rest of the sage butter and fry for 1 more minute.
- Serve the cod with the potato wedges and roasted vegetables.
- Drizzle with the rest of the sage butter.