Pork Tenderloin Stuffed with Ham & Cheese
with green beans & potato wedges
Did you know that green beans, or princess beans, are officially legumes? They're considered vegetables due to their similar health benefits.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
250 g
Potatoes
½ piece
Onion
1 piece
Pork tenderloin
(May be present Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)
2 slice
Ham
15 g
Grated aged Gouda
(Contains Melk (inclusief lactose))
150 g
Green beans
Not included in your delivery
½ tablespoon
[Plant-based] butter
1 tablespoon
Water
1 tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
Preheat the oven to 210°C. Wash or peel the potatoes and cut into wedges. Pat the wedges dry with kitchen paper, then transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
Transfer the potato wedges to a parchment-lined baking sheet. Bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway. Meanwhile, cut open the pork tenderloin in the same way you would a bread roll. Fold the ham into a smaller square, then place this inside the pork, along with the cheese. Season generously with salt and pepper.
Top the pork with the butter, then transfer to a small oven dish. Roast in the oven for 14 - 16 minutes when the potatoes are nearly done (see Tip). Remove from the oven and allow to rest briefly before serving.
Tip: if the oven dish won't fit next to the wedges, place it on the shelf underneath.
Meanwhile, discard the tips of the green beans and then cut in half. Chop the onion. Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 1 - 2 minutes. Add the green beans and fry for 2 - 3 minutes, then add the water (see pantry for amount).
Cover with the lid and allow to stew for 6 minutes, then remove the lid and cook for 4 - 6 minutes or until al dente (see Tip). Season to taste with salt and pepper.
Tip: if you'd prefer the beans to be less al dente, add an extra splash of water and cook longer.
Serve the potato wedges and green beans on plates, with the stuffed pork tenderloin alongside. Drizzle the pork with the residual cooking juices from the oven dish.
Did you know… green beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised.