Glazed Hake with Krupuk & Scallions
Glazed Hake with Krupuk & Scallions

Glazed Hake with Krupuk & Scallions

over golden coconut rice with stir-fried vegetables

Krupuk are crispy Indonesian crackers made from starch and various flavors like shrimp or garlic. These light, crunchy snacks add the perfect savory crunch to any meal.

Allergens:
Crustaceans
Wheat
Sesame
Soy
Fish

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½ piece

Garlic

30 g

Krupuk

(Contains Crustaceans May be present Molluscs, Fish)

90 milliliters

Coconut milk

½ piece

Courgette

1.5 teaspoon

Ground turmeric

½ sachet(s)

Korean-style spice mix

(Contains Wheat, Sesame, Soy)

75 g

Jasmine rice

¼ bunch

Scallions

10 milliliters

Soy sauce

(Contains Soy, Wheat)

75 g

Mangetout

1 piece

Skin-on hake fillet

(Contains Fish)

Not included in your delivery

1.5 tablespoon

Flour

1 teaspoon

Sambal

1 tablespoon

Sugar

½ tablespoon

Sunflower oil

¼ piece

Low sodium vegetable stock cube

25 milliliters

Water

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3769 kJ
Calories901 kcal
Fat34.3 g
Saturated Fat16.2 g
Carbohydrate113.1 g
Sugar20.6 g
Dietary Fiber9.2 g
Protein33.8 g
Salt4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Deep Plate
Wok or sautépan
Paper Towel
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Transfer the coconut milk and the turmeric to a pot or saucepan. Pour in the water and crumble in the stock cube (see pantry for amounts).
  • Bring to a boil, then reduce the heat to medium-low and add the rice. Boil for 10 - 12 minutes, covered, then drain if necessary and set aside. 
  • Slice the courgette into crescents. Crush or mince the garlic. Finely chop the scallions and separate the white part from the greens.
Fry the vegetables
2
  • Heat half of the sunflower oil in a wok or deep frying pan over medium-high heat. Fry the courgette with the mangetout and the white part of the scallions for 4 - 6 minutes.
  • Add the garlic and Korean-style spices and fry for 2 more minutes.
  • Transfer the flour to a deep plate. Pat the fish dry with kitchen paper and season with salt and pepper, then coat it with the flour. 
Make the sauce
3
  • Heat the rest of the sunflower oil in a frying pan over medium-high heat. Fry the fish on its skin for 2 – 3 minutes, then lower the heat and fry for 1 minute on the other side.
  • Remove the fish from the pan and set aside.
  • To the pan, add the sugar, soy sauce, sambal and water for the sauce (see pantry for amounts). 
  • Reduce for 1 - 2 minutes over medium heat until it reaches a syrup-like consistency.
Serve
4
  • Return the fish to the pan and mix well so as to coat it with the sauce.
  • Serve the rice on deep plates and top with the fish in its sauce. 
  • Serve the vegetables and krupuk alongside.
  • Garnish with the reserved scallion greens to finish.