Greek style rice salad with steak strips

Greek style rice salad with steak strips

With white cheese, dill and pumpkin seeds

Allergens:
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Steak strips

½ sachet(s)

Greek-style spice mix

1 piece

Persian cucumber

piece

[Persian] cucumber

½ piece

Red onion

25 g

Greek-style cheese

(Contains Milk)

75 g

White long grain rice

½ piece

Lemon

5 g

Dill, mint & flat leaf parsley

½ piece

Tomato

10 g

Pumpkin seeds

(May be present Peanuts, Tree nuts, Sesame)

Not included in your delivery

to taste

Extra virgin olive oil

½ piece

Low sodium vegetable stock cube

1 tablespoon

[Plant-based] butter

1 teaspoon

Mustard

1 teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2945 kJ
Calories704 kcal
Fat27.3 g
Saturated Fat14.5 g
Carbohydrate73.8 g
Sugar12.2 g
Dietary Fiber7.5 g
Protein39.7 g
Salt1.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pot
Salad Bowl
Tall-Sided Pan

Cooking Steps

1
  • Boil plenty of water in a pot or saucepan, crumble in the stock cube and cook the rice for 12 - 15 minutes or until done. Drain and set aside.
  • Chop the onion into half rings. Cut the lemon into 6 wedges and finely chop the fresh herbs. 

Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.

2
  • In a large salad bowl, make a dressing with the mustard, half of the honey, the juice of 1 lemon wedge per person and extra virgin olive oil to taste.
  • Mix with the onion and half of the fresh herbs through the dressing. Season to taste with salt and pepper and set aside. 
  • Dice the cucumber and tomato. 
3
  • Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
  • Heat a knob of butter in the same frying pan over high heat and fry the steak strips with the Greek Spices for 1 minute. 
  • Deglaze the pan with the juice of 1 lemon wedge per person,  water (see pantry for amount) and add an extra knob of butter and the rest of the fresh herbs and honey.
  • Season to taste with salt and pepper. 
4
  • Add the cucumber and rice to the salad bowl and toss with the dressing. Add more extra virgin olive oil as preferred. 
  • Serve the salad on deep plates. Top with the beef strips and tomato cubes. Drizzle over the sauce from the frying pan.
  • Crumble over the white cheese and garnish with the pumpkin seeds. 
  • Serve with the rest of the lemon wedges.