Green Booster Smoothie
with mango, cucumber and spinach (2 servings)
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.
Begin de dag goed met één van onze heerlijke smoothies, boordevol fruit en/ of groente! Zoals deze green booster, die met name door de spinazie en limoen je reserves ijzer en vitamine C een extra zetje geven.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
250 milliliters
Coconut milk
2 piece
Banana
1 piece
[Persian] cucumber
1 piece
Mango
100 g
Spinach
½ piece
Lime
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Utensils
Cooking Steps
- Chop the cucumber into small pieces.
- Peel two bananas and chop them up.
- Peel the mango and cut the flesh into small pieces (see Tip).
Tip: if the mango isn't ripe yet, put it in a paper bag, fold the bag shut and then leave it to ripen at room temperature for 1 day.
- Squeeze half a lime into a blender or a jug/tall container (if you're using an immersion blender).
- Add the mango, banana, spinach, cucumber and coconut milk.
- Blend until you have a thick smoothie.
- Add some honey to taste and blend the smoothie briefly one more time to mix it through.
- Pour the smoothie into two glasses.