Green Goddess Tuna Salad
with broccoli and feta
This recipe provides 313g vegetables per portion
Tags:
High Protein
•Pescatarian
Allergens:
Wheat
•Fish
•Milk
•Mustard
•Soy
•Barley
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time30 minutes
Cooking Time35 minutes
DifficultyEasy
Ingredients
Serving amount
75 g
Giant couscous
(Contains Wheat May be present Egg, Mustard, Soy, Lupin)
180 g
Broccoli
½ piece
[Persian] cucumber
½ piece
Red onion
½ piece
Lemon
5 g
Pumpkin seeds
(May be present Peanuts, Tree nuts, Sesame)
½ can
Tuna packed in olive oil
(Contains Fish)
25 g
Feta
(Contains Milk)
75 g
Organic Greek yogurt
(Contains Milk)
7.5 milliliters
Worcestershire sauce
(Contains Mustard, Soy, Barley)
10 g
Fresh basil, chives & flat leaf parsley
½ piece
Garlic
Not included in your delivery
½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2856 kJ
Calories683 kcal
Fat26.8 g
Saturated Fat11.3 g
Carbohydrate69.1 g
Sugar13.3 g
Dietary Fiber11.1 g
Protein35.6 g
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Small Bowl
•Small Frying Pan
•Large Salad Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the giant couscous for 12 - 14 minutes, covered.
- Cut the head of the broccoli into florets and dice the stem. Add the broccoli tot the giant couscous during the last 5 minutes. Drain and rinse with cold water.
- Slice the cucumber. Finely chop the onion.
- Zest the lemon, cut half of it into wedges and juice the rest into a small bowl.
2
- Heat a clean small frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
- Drain the tuna, but reserve the oil.
- Crumble the feta.
3
- Add the yogurt, half of the onion, Worcestershire sauce, fresh herbs, lemon juice, lemon zest, garlic, 0.5 tbsp of the tuna olive oil per person and the soy sauce to a tall container and use an immersion blender to make the dressing.
- Season well with salt and pepper.
4
- In a large salad bowl, combine the giant couscous, broccoli, green goddess sauce, rest of the onion, half of the feta and half of the tuna.
- Serve the salad on plates.
- Top with the cucumber, as well as the rest of the tune and feta. Add extra virgin olive oil to taste and garnish with the pumpkin seeds.
- Season with salt and pepper to taste.