Fragrant Green Chicken Curry
over brown rice with carrot & broccoli
Did you know that coconut milk doesn't come directly from the nut itself? The white flesh of the coconut is first mixed with water and then the coconut milk is squeezed out.
Tags:
Calorie Smart
•Extra Veggies
•High Protein
Allergens:
Fish
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time25 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
Onion
½ piece
Garlic
90 milliliters
Coconut milk
½ sachet(s)
Green curry spices
10 milliliters
Fish sauce
(Contains Fish)
200 g
Broccoli
75 g
Quick-cook brown rice
½ piece
Carrot
5 g
Ginger paste
1 piece
Chicken breast
Not included in your delivery
½ tablespoon
Sunflower oil
300 milliliters
Water
⅓ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2847 kJ
Calories680 kcal
Fat26.2 g
Saturated Fat15.5 g
Carbohydrate68.3 g
Sugar8.8 g
Dietary Fiber13.1 g
Protein39 g
Salt3.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan
Cooking Steps
1
- Boil the water in a pot or saucepan and crumble in the stock cube (see pantry for amounts). Reserve 50ml stock per person to use in step 3. Boil the rice in the remaining stock for 10 minutes, then drain if necessary.
- Chop the onion and crush or mince the garlic.
- Cut the head of the broccoli into florets and dice the stem.
- Cut the carrot into crescents.
2
- Dice the chicken breast into 2cm cubes.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat and fry the chicken for 4 - 5 minutes until evenly browned.
- Add the ginger paste, garlic, carrot and onion and fry for 2 minutes.
3
- Add the broccoli, coconut milk, green curry spices, fish sauce* and the reserved stock.
- Allow to simmer gently for 8 - 10 minutes, then season to taste with salt and pepper.
*Take care, this ingredient is salty! Use as preferred.
4
- Serve the green curry on deep plates with the rice alongside.