Pollock with Sweet Potato-Bacon Mash
with leek and carrot
Wist je dat de zoete aardappel meer bètacaroteen, oftewel pro-vitamine A, bevat dan de gewone aardappel? Deze stof zorgt voor de oranje kleur van de zoete aardappel.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
50 g
Bacon lardons
150 g
Sweet potato
100 g
Potatoes
1 piece
Leek
½ piece
Carrot
½ piece
Onion
1 piece
Pollock
(Contains Fish)
Not included in your delivery
1.25 tablespoon
[Plant-based] butter
30 milliliters
Water
¼ piece
Low sodium vegetable stock cube
¼ tablespoon
Mustard
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
Boil plenty of water in a pot or saucepan for the potatoes and crumble in the stock cube (see pantry for amount). Weigh the sweet potato. Peel or thoroughly wash the carrot and both types of potato, then cut into rough pieces. Slice the leek into thin rings.
Melt a knob of butter in a deep frying pan over medium-high heat. Fry the leek for 2 minutes and season with salt and pepper, then add the water (see pantry for amount). Turn the heat to medium-low and cover with the lid. Stew the leek for 12 - 15 minutes, stirring occasionally. Boil all the potatoes with the carrot for 12 - 15 minutes, then reserve some of the cooking liquid before draining and setting aside. Meanwhile, dice the onion.
Heat a knob of butter in a frying pan over medium-high heat and fry the bacon lardons and onion for 4 - 5 minutes. Remove from the pan and set aside, keeping the cooking juices in the pan.
Pat the fish dry with kitchen paper and season with salt and pepper. Melt a knob of butter in the same frying pan over medium-high heat and fry the fish for 1 - 2 minutes per side.
Mash the potatoes with a splash of the reserved cooking liquid. Stir in the leek and the mustard, along with half of the bacon lardons and onion. Mix well and season to taste with salt and pepper.
Serve the mash on plates and top with the fish and the rest of the bacon lardons.
Did you know... potatoes and sweet potatoes are full of vitamins and minerals such as zinc, iron, potassium and vitamins B and C. Sweet potato is also rich in vitamin A, which is good for your eyes and helps to support a healthy immune system.