Kalkoen met harissa en geroosterde bloemkool
Kalkoen met harissa en geroosterde bloemkool

Kalkoen met harissa en geroosterde bloemkool

with potatoes & green beans

Wist je dat bloemkool echt een bloem is? Als de bladeren de bloemkool niet zouden bedekken, zouden de roosjes geel worden door de zon.

Tags:
Extra Veggies
Calorie Smart

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time35 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

200 g

Potatoes

15 g

Harissa

100 g

Cauliflower florets

100 g

Green beans

½ piece

Red onion

½ sachet(s)

Peruvian-style spice mix

100 g

Turkey breast pieces with tandoori-style spices

Not included in your delivery

1 tablespoon

[Plant-based] mayonnaise

½ teaspoon

White wine vinegar

1.25 tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2739 kJ
Calories655 kcal
Fat37 g
Saturated Fat4.3 g
Carbohydrate45.5 g
Sugar8.5 g
Dietary Fiber13.8 g
Protein31.1 g
Salt2.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Baking Sheet with Baking Paper
Casserole with Lid
Small Bowl

Cooking Steps

Voorbereiden
1

Preheat the oven to 220°C. Dice the potato into 1cm chunks and cut any larger cauliflower florets into small pieces. Transfer both to a bowl along with the Peruvian spices. Drizzle generously with olive oil and season with salt and pepper, then toss well to coat.

Did you know... cauliflower is very nutrient-dense; it contains calcium for strong bones and teeth, vitamin C to boost immunity, potassium for healthy blood pressure and fibre for gut health.

Mengen
2

Transfer to a parchment-lined baking sheet and roast for 10 minutes. Meanwhile, in a bowl combine the turkey with the harissa and a light drizzle of olive oil. Season with salt and pepper, then add the turkey to the same baking sheet and return to the oven for another 10 minutes.

Snijden
3

Discard the tips of the green beans and then cut in half. Slice the onion into half rings.

Sperziebonen koken
4

Pour a shallow layer of water into a deep frying pan, then add the green beans and a pinch of salt. Cover with the lid and bring to a boil, then lower the heat and allow to cook gently for 4 - 6 minutes. Drain if necessary, then add the onion and fry for 2 - 3 minutes over medium-high heat, uncovered. Season to taste with salt and pepper.

Dressing maken
5

In a small bowl, combine the mayonnaise with the white wine vinegar. Season to taste with pepper.

Serveren
6

Serve the turkey with the vegetables on deep plates and drizzle with the mayonnaise.