Garlic Shrimp with Cherry Tomatoes
with basil crème, potato rounds & Romano beans
This dish is super quick to put on the table! We've already pre-cooked the potato slices and sliced the Romano beans, so it'll be ready to serve in only 15 minutes.
Tags:
Calorie Smart
Allergens:
Crustaceans
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
200 g
Potato rounds
50 g
Pre-cut Romano beans
1 piece
Garlic
¼ piece
Lemon
80 g
Shrimp
(Contains Crustaceans)
2.5 g
Fresh curly parsley
(May be present Celery)
125 g
Red cherry tomatoes
10 milliliters
Basil crème
½ piece
Onion
Not included in your delivery
2.5 tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2572 kJ
Calories615 kcal
Fat36.9 g
Saturated Fat21 g
Carbohydrate47 g
Sugar9.9 g
Dietary Fiber10.5 g
Protein18.3 g
Salt1.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Fryingpan with lid
•Casserole
Cooking Steps
1
- Chop the onion.
- Melt a generous knob of butter in a frying pan over medium-high heat and fry the potato rounds for 5 - 7 minutes, covered.
- Remove the lid and add the Romano beans and the onion, then season with salt and pepper.
- Fry for 6 - 8 minutes over medium-high heat, stirring regularly.
2
- Crush or mince the garlic and cut the lemon into wedges.
- Melt a knob of butter in a deep frying pan, and fry half of the garlic for 1 minute, then add the shrimp and fry for 2 - 3 minutes.
- Season to taste with salt and pepper, then remove from the pan and set aside.
- Finely chop the parsley in the meantime.
Did you know… shrimp may be low in calories, but they are rich in protein and calcium.
3
- Fry the rest of the garlic for 1 minute, then add the cherry tomatoes and a generous knob of butter (see Tip).
- Squeeze the lemon wedges into the tomatoes as preferred.
- Shortly before serving, transfer the shrimp back to the pan and mix well.
- Stir the basil crème into the potatoes and Romano beans.
Tip: you can also halve the cherry tomatoes before frying them if preferred.
4
- Serve the potato rounds and Romano beans on plates and top with the shrimp and cherry tomatoes.
- Garnish with the parsley and any remaining lemon wedges.