Steak with Kohlrabi Potato Salad
with chives, fried onion, arugula & lamb's lettuce
Kohlrabi adds a fresh and crunchy twist to this dish. This relatively uncommon vegetable grows above ground, and contains calcium and vitamin C, as well as a variety of other beneficial minerals!
Tags:
Calorie Smart
•High Protein
Allergens:
Celery
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time25 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
½ piece
Kohlrabi
½ piece
Carrot
½ piece
Red onion
20 g
Arugula & lamb's lettuce
1 piece
Marinated steak
(Contains Celery May be present Egg, Gluten, Milk, Mustard, Sesame, Soy)
200 g
Potatoes
2.5 g
Fresh chives
(May be present Celery)
Not included in your delivery
½ tablespoon
[Plant-based] butter
1 teaspoon
Mustard
1 teaspoon
White wine vinegar
½ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2010 kJ
Calories480 kcal
Fat17.4 g
Saturated Fat6.1 g
Carbohydrate47.3 g
Sugar6.8 g
Dietary Fiber13.3 g
Protein32.3 g
Salt1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Grater
•Salad Bowl
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature.
- Boil plenty of water in a pot or saucepan.
- Wash the potatoes and cut them in smaller pieces.
- Boil the potatoes for 12 - 15 minutes, covered, then drain and rinse under cold water.
2
- Discard the top of the kohlrabi, then peel and cut into thin matchsticks.
- Peel or wash the carrot, then grate it.
- Finely chop the chives.
- In a salad bowl, combine the mayonnaise with the mustard, the white wine vinegar and two thirds of the chives. Season to taste with salt and pepper.
3
- Slice the onion into half rings.
- Melt the butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the onion with the steak for 1 - 3 minutes per side.
- Remove the steak from the pan and season with pepper, then allow to rest under aluminium foil.
4
- Transfer the potatoes, kohlrabi, carrot and lettuce to the salad bowl. Toss well to combine with the dressing, then season to taste with salt and pepper.
- Serve the salad on plates with the steak alongside.
- Top the steak with the fried onion and garnish with the rest of the chives.