Mango smoothie bowl met verse blauwe bessen en kokosmelk
Mango smoothie bowl met verse blauwe bessen en kokosmelk

Mango smoothie bowl met verse blauwe bessen en kokosmelk

2 portions | with passion fruit & chia seeds

Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart en geportioneerde ingrediënten.

De naam zegt het eigenlijk al: een smoothie in een kom, met fruit en zaden als toppings. Pak een lepel en geniet!

Tags:
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time10 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

Serving amount

65 g

Blueberries

½ piece

Passion fruit

125 milliliters

Coconut milk

5 g

Desiccated coconut

(May be present Tree nuts, Sesame, Peanuts)

5 g

Chia seeds

(May be present Tree nuts, Sesame, Peanuts)

½ piece

Mango

75 g

Greek yogurt

(Contains Milk)

Nutrition Values

Energy (kJ)2022 kJ
Calories483 kcal
Fat33.7 g
Saturated Fat26.4 g
Carbohydrate31.6 g
Sugar27.9 g
Dietary Fiber6.8 g
Protein7.5 g
Salt0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

High-Sided Bowl
Stick Blender

Cooking Steps

1

Peel the mango and cut into small pieces. Halve the passion fruit.

2

Use a blender or immersion blender to process the mango, coconut milk and Greek yogurt into a thick smoothie.

3

If you would prefer the smoothie to be sweeter, blend in some honey as preferred.

4

Serve the smoothie in deep plates or bowls. Top with the passion fruit and blueberries. Garnish with the desiccated coconut and chia seeds.