Bento Box with Pasta Salad
with snack veggies and dip, fresh apples and almonds | 2 servings
*Lunch box not included
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
180 g
Penne
(Contains Wheat May be present Mustard, Soy)
30 g
Sundried tomatoes
1 piece
Courgette
250 g
Red cherry tomatoes
40 g
Green pesto
(Contains Cashews, Milk May be present Peanuts, Tree nuts)
50 g
Organic crème fraîche
(Contains Milk)
40 g
Arugula & lamb's lettuce
2 piece
Apple
1 piece
Persian cucumber
80 g
Salted almonds
(Contains Almonds, Peanuts May be present Tree nuts, Sesame)
50 g
Feta
(Contains Milk)
160 g
Hummus
(Contains Sulphites, Sesame, Mustard)
Not included in your delivery
to taste
Salt and pepper
1 tablespoon
Sunflower oil
2 teaspoon
Balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot, then cook the pasta for 10 - 12 minutes. Drain and set aside to cool.
- Finely dice the courgette.
- Heat the sunflower oil in a frying pan and fry the courgette for 3 - 4 minutes over medium-high heat. Season with salt and pepper.
- Quarter half of the cherry tomatoes.
- Roughly chop the sundried tomatoes and crumble the feta.
- Add the pasta to a large bowl and mix with the crème fraîche, pesto and balsamic vinegar. Add the arugula & lamb's lettuce, courgette, chopped cherry tomatoes, sundried tomatoes and feta and mix well.
- Add half of the pasta salad to the lunch box.
- Halve the cucumber and then cut into batons.
- Core and dice the apple.
- Add the apple and almonds to the lunch box with the pasta salad.
- Add half of the cucumber and half of the remaining cherry tomatoes to the lunch box. Eat them as a snack with the hummus (see Tip).
Tip: you can also make two lunch boxes at once, so you're immediately ready for the next day!