Bento Box with Mediterranean Chicken Wraps
with snack veggies and dip, fresh mandarin and almonds | 2 servings
*Lunch box not included
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
4 piece
Flour tortillas
(Contains Wheat May be present Mustard, Soy)
40 g
Arugula & lamb's lettuce
1 piece
Bell pepper
160 g
Hummus
(Contains Sulphites, Sesame, Mustard)
125 g
Red cherry tomatoes
1 piece
[Persian] cucumber
40 g
Salted almonds
(Contains Almonds, Peanuts May be present Tree nuts, Sesame)
100 g
Chicken thigh strips with Mediterranean herbs
2 piece
Mandarin
80 g
Tomato tapenade
(Contains Sulphites May be present Celery)
Not included in your delivery
1 tablespoon
Sunflower oil
2 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Dice the bell pepper.
- Heat the sunflower oil in a frying pan over medium heat and fry the chicken thigh strips for 4 - 6 minutes.
- Add the bell pepper during the last 3 minutes of cooking time. Season with salt and pepper as preferred.
- Mix the tomato tapenade and mayonnaise in a small bowl.
- Spread the tapenade-mayo on the tortillas.
- Top with the salad leaves, chicken and bell pepper.
- Roll the tortillas into wraps and add two to the bento box (see Tip).
Tip: wrap the other two wraps in plastic wrap and store them in the fridge for the next day!
- Halve the cucumber and then cut it into batons.
- Peel the mandarin and pull it apart into smaller segments.
- Add the mandarin segments and almonds to the lunch box with the wraps.
- Add half of the cherry tomatoes and cucumber to the bento box, along with the hummus, and enjoy them together as a snack (see Tip).
Tip: you can also make two bento boxes at once, so you'll already be prepared for the next day's lunch!