Poké Bowl with Tempeh
Poké Bowl with Tempeh

Poké Bowl with Tempeh

with rainbow slaw and sesame seeds | 2 servings

Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients.


Tags:
Recipe
Allergens:
Soy
Wheat
Sesame

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

150 g

Sushi rice

160 g

Diced tempeh

(Contains Soy, Wheat)

35 g

East Asian-style sauce

(Contains Soy, Wheat)

1 piece

Persian cucumber

100 g

Rainbow slaw mix

100 g

Edamame

(Contains Soy)

1 sachet(s)

Sesame seeds

(Contains Sesame May be present Tree nuts, Peanuts)

Not included in your delivery

350 milliliters

Water

2 tablespoon

White wine vinegar

2 teaspoon

Sugar

1 tablespoon

Sunflower oil

1 tablespoon

[Reduced salt] soy sauce

1 tablespoon

[Plant-based] mayonnaise

½ teaspoon

Salt

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3064 kJ
Calories732 kcal
Fat29.4 g
Saturated Fat4.3 g
Carbohydrate83.2 g
Sugar20.5 g
Dietary Fiber4.6 g
Protein30.6 g
Salt3.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Tall-Sided Pan
Bowl

Cooking Steps

1
  • Boil the water in a pot or saucepan, then cook the rice with the lid on for 12 - 15 minutes over low heat.
  • Once cooked, turn the heat off, add half of the white wine vinegar, half of the sugar and the salt, and mix well.
  • Leave the rice in the pan with the lid on until serving.
2
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
  • When the oil is nice and hot, fry the tempeh for 4 - 5 minutes.
  • In the last minute, add the East Asian-style sauce and the soy sauce (see Tip).

Tip: you can add some sambal from your pantry if you'd like it to be spicier.

3
  • In a bowl, mix the rainbow slaw mix with the mayonnaise, the rest of the white wine vinegar and the sugar. Season with salt and pepper to taste.
  • Dice the cucumber.
4
  • Serve the rice in bowls.
  • Serve the sticky tempeh, cucumber, edamame and slaw on top.
  • Garnish with the sesame seeds.