Fish Burger with Ravigote Sauce
Fish Burger with Ravigote Sauce

Fish Burger with Ravigote Sauce

with carrot fries, lettuce & tomato

Did you know that fresh tomatoes are 95% water?

Allergens:
Fish
Wheat
Spelt
Mustard
Egg
Sesame
Soy
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time40 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Multigrain fish burger

(Contains Fish, Wheat, Spelt)

⅔ piece

Yellow carrot

1 piece

Carrot

½ sachet(s)

Middle Eastern spice mix

½ piece

Tomato

40 g

Ravigote sauce

(Contains Mustard, Egg)

25 g

Radicchio & iceberg lettuce

1 piece

Hamburger bun with sesame seeds

(Contains Sesame, Soy, Wheat, Milk May be present Tree nuts, Gluten)

Not included in your delivery

½ tablespoon

Sunflower oil

1.5 tablespoon

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3329 kJ
Calories796 kcal
Fat42.8 g
Saturated Fat15 g
Carbohydrate72.2 g
Sugar13.5 g
Dietary Fiber10.2 g
Protein26.7 g
Salt2.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Baking Sheet with Baking Paper
Paper Towel
Tall-Sided Pan

Cooking Steps

Roast the carrots
1
  • Preheat the oven to 200°C.
  • Wash or peel the carrots and cut into batons of no more than 1cm thickness.
  • Pat them dry with kitchen paper and transfer to a bowl, along with the Middle Eastern spices. Drizzle with sunflower oil and season with salt and pepper, then toss well to coat.
  • Transfer to a parchment-lined baking sheet and bake for 30 - 35 minutes or until evenly browned, tossing halfway.
Bake the burger bun
2
  • Slice the tomato.
  • Bake the burger bun alongside the carrot fries during the final 6 - 8 minutes of cooking time.
Fry the fish burger
3
  • Melt the butter in a frying pan over medium-high heat.
  • When the butter is nice and hot, fry the fish burger for 3 minutes per side until golden-brown.
Serve
4
  • Cut open the burger bun and spread with some of the ravigote sauce.
  • Top with the lettuce, tomato and the fish burger.
  • Serve the burgers with the carrot fries and the rest of the ravigote sauce alongside.