Giant Couscous with Chorizo & Courgette

Name: Giant Couscous with Chorizo & Courgette with cranberry chutney, sundried tomatoes & salad
Total time: 20 min
Yield: 2
Cuisine: Fusion
Ingredients: 150 g Giant couscous; 2 piece Red onion; 1 piece Courgette; 2 piece Garlic; 75 g Diced chorizo; 40 g Cranberry chutney; 100 g Radicchio & iceberg lettuce; 50 g Greek-style cheese; 30 g Sundried tomatoes; 2 teaspoon White wine vinegar; ½ tablespoon Olive oil; to taste Salt and pepper

with cranberry chutney, sundried tomatoes & salad

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Did you know that courgette is a very low-calorie vegetable? It contains only 14 calories per 100 grams. Perfect for this calorie-conscious recipe!

Tags:

Calorie Smart

•Extra Veggies

Allergens:

Wheat

•Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

75 g

Giant couscous

(Contains Wheat May be present Egg, Mustard, Soy, Lupin)

1 piece

Red onion

½ piece

Courgette

1 piece

Garlic

40 g

Diced chorizo

20 g

Cranberry chutney

50 g

Radicchio & iceberg lettuce

25 g

Greek-style cheese

(Contains Milk)

15 g

Sundried tomatoes

Not included in your delivery

1 teaspoon

White wine vinegar

¼ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2612 kJ

Calories624 kcal

Fat22.6 g

Saturated Fat9.4 g

Carbohydrate76.7 g

Sugar21.7 g

Dietary Fiber7.3 g

Protein26.8 g

Salt2.2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Tall-Sided Pan

•Salad Bowl

Cooking Steps

Boil plenty of water in a large pot or saucepan.
Cook the giant couscous for 12 - 14 minutes, then drain and set aside.
Slice the onion into thin half rings and crush or mince the garlic.
Slice the courgette into thin crescents.

In the meantime, heat the olive oil in a frying pan over medium-high heat.
Fry the chorizo, onion and garlic for 3 minutes, then add the courgette and continue frying for 6 - 8 minutes or until the courgette is done.
Stir in the cranberry chutney and the giant couscous and cook for another minute.
Season to taste with salt and pepper.

Transfer the lettuce and the white wine vinegar to a salad bowl.
Season with salt and pepper, then toss well to combine.
Cut the sundried tomatoes into thin strips.

Serve the giant couscous on plates with the salad alongside.
Garnish with the sundried tomatoes and crumble over the Greek-style cheese.