Piña Colada Smoothie with Pineapple and Banana
with coconut milk and lime (2 servings)
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.
Smoothies zijn supermakkelijk om te maken en bevatten veel vitaminen en vezels! Zoals de piña colada smoothie. Even blenden en je waant je op een zonnig strand met deze combinatie van kokosmelk en vers fruit.
Tags:
Recipe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
250 milliliters
Coconut milk
1 piece
Banana
200 g
Pineapple
1 piece
Lime
10 g
Desiccated coconut
(May be present Tree nuts, Sesame, Peanuts)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1568 kJ
Calories375 kcal
Fat25.8 g
Saturated Fat21.7 g
Carbohydrate31.9 g
Sugar25.1 g
Dietary Fiber4.5 g
Protein3.1 g
Salt0 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
•High-Sided Bowl
•Food Processor
Cooking Steps
1
- Slice 1 banana.
- Squeeze the lime into a small bowl.
2
- Put the banana in a blender (or jug, if you're using a hand blender).
- Add the pineapple, lime juice, 250ml coconut milk, then blend until smooth (see Tip).
Tip: if the smoothie is too thick, feel free to add a splash of milk or water.
3
- Mix some honey through the smoothie to taste.
4
- Pour the smoothie into two glasses and garnish with the grated coconut.