Sticky Tofu Poké Bowl with Avocado & Edamame
Sticky Tofu Poké Bowl with Avocado & Edamame

Sticky Tofu Poké Bowl with Avocado & Edamame

over rice with quick-pickled radish & chili-mayonaise

The leaves of radishes are also edible, and they're actually very healthy! Rinse them well and add them to your bowl.

Tags:
Eat Me First
Plant-based
Comfort Food
Allergens:
Soy
Wheat
Sesame
Celery

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time15 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

Serving amount

½ sachet(s)

East Asian-style sauce

(Contains Soy, Wheat)

½ piece

Avocado

½ bunch

Radish

50 g

Edamame

(Contains Soy)

75 g

Jasmine rice

½ sachet(s)

Sweet chili sauce

10 g

Garlic-ginger-chili mix

½ sachet(s)

Furikake

(Contains Sesame, Soy, Wheat)

90 g

Seasoned tofu cubes

(Contains Celery, Soy, Wheat)

Not included in your delivery

1 tablespoon

Sunflower oil

1 teaspoon

White wine vinegar

½ tablespoon

[Reduced salt] ketjap manis

1 tablespoon

[Plant-based] mayonnaise

1 tablespoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3724 kJ
Calories890 kcal
Fat43.8 g
Saturated Fat5.5 g
Carbohydrate96.7 g
Sugar30.5 g
Dietary Fiber4.5 g
Protein24 g
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Tall-Sided Pan
Small Bowl

Cooking Steps

Boil the rice
1
  • Boil plenty of salted water in a pot or saucepan and cook the rice for 10 - 12 minutes, covered, then drain and set aside (see Tip).
  • Discard the radish leaves and then thinly slice the radishes.

Health tip: this recipe is high in calories. If you're watching your calorie intake, prepare all of the rice but then just serve two thirds. You can keep the rest of it in the fridge to use tomorrow.

Prepare the radish
2
  • Transfer the radishes to a bowl, then add the white wine vinegar and half of the sugar. Toss well to combine, seasoning with salt and pepper. Set aside until serving.
  • In a bowl, combine the garlic-ginger-chili mix* with the ketjap, the rest of the sugar and the East Asian-style sauce.

*Take care, this ingredient is spicy! Use as preferred.

Slice the avocado
3
  • Heat the sunflower oil in a frying pan over medium-high heat. Fry the tofu for 3 - 4 minutes.
  • Meanwhile, halve and pit the avocado, then remove the skin and slice the flesh. 
  • Add the sauce to the tofu and lower the heat, then fry for 1 minute, ensuring it is uniformly coated.
Serve
4
  • In a small bowl, combine the sweet chili sauce with the mayonnaise.
  • Serve the rice on deep plates. Arrange the radish, avocado, edamame and tofu on top.
  • Drizzle with the chili mayo as preferred and garnish with the furikake.