Greek-style pita with basa and olives
with cucumber in yoghurt sauce and tomato salad
Tags:
Extra Veggies
Allergens:
Fish
•Wheat
•Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
1 piece
Basa fillet
(Contains Fish)
2 piece
Pita bread
(Contains Wheat)
½ piece
[Persian] cucumber
1 piece
Tomato
50 g
Radicchio & iceberg lettuce
15 g
Green olives
¼ sachet(s)
Dried oregano
½ sachet(s)
Greek-style spice mix
50 g
Organic full-fat yogurt
(Contains Milk)
Not included in your delivery
½ tablespoon
[Plant-based] butter
1 tablespoon
Extra virgin olive oil
2 teaspoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2570 kJ
Calories614 kcal
Fat26.5 g
Saturated Fat8.5 g
Carbohydrate58 g
Sugar10.1 g
Dietary Fiber6.7 g
Protein33.5 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 200°C and bake the pita bread for 6 - 8 minutes, or use a toaster.
- Meanwhile, chop the cucumber into crescents.
- In a bowl, mix the yoghurt with half of the white wine vinegar, half of the extra virgin olive oil and the dried oregano. Add the cucumber, mix well, and season well with salt and pepper.
2
- Melt a knob of butter in a frying pan over medium-high heat, sprinkle the fish with the Greek-style spice mix and fry for 2 - 3 minutes per side.
- Season with salt and pepper.
3
- Dice the tomato and roughly chop the salad mix if preferred.
- In a salad bowl, mix the rest of the extra virgin olive oil with the rest of the white wine vinegar, salt and pepper.
- Halve the olives.
- Add the salad, tomato and olives to the salad bowl and mix to combine.
4
- Fill two pieces of pita bread per person with the fish, cucumber in yoghurt sauce and the salad.
- Serve the rest of the cucumber and salad on the side.
Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.