Balsamic steak with pearl couscous

Balsamic steak with pearl couscous

with beetroot, white cheese and lettuce

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

125 g

Pre-cooked beetroot

½ piece

Onion

20 g

Arugula & lamb's lettuce

75 g

Giant couscous

(Contains Wheat May be present Egg, Mustard, Soy, Lupin)

½ piece

Garlic

100 g

Steak strips

25 g

Greek-style cheese

(Contains Milk)

⅓ sachet(s)

Dried thyme

Not included in your delivery

1 tablespoon

Balsamic vinegar

1 tablespoon

[Plant-based] butter

½ piece

Low sodium vegetable stock cube

½ tablespoon

Extra virgin olive oil

2 teaspoon

Honey [or plant-based alternative]

1 teaspoon

Mustard

½ teaspoon

White balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3045 kJ
Calories728 kcal
Fat27.9 g
Saturated Fat14.4 g
Carbohydrate75.8 g
Sugar22.1 g
Dietary Fiber10.3 g
Protein40.3 g
Salt1.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Tall-Sided Pan

Cooking Steps

1
  • Boil plenty of water in a pot or saucepan, crumble in the stock cube, and cook the giant couscous for 12 - 14 minutes, covered.
  • Reserve some of the cooking liquid, then drain, rinse with cold water, and set aside.
  • Chop the onion into half rings. Crush or mince the garlic.
  • Melt the butter in a large frying pan over medium heat. Fry the onion and garlic for 6 - 8 minutes. 
2
  • In the meantime dice the beetroot.
  • In a salad bowl, mix the beetroot, extra virgin olive oil, mustard, white balsamic vinegar, and per person: 1 tsp thyme and 1 tsp honey. 
  • Toss to combine, then season to taste with salt and pepper.

Did you know... if you enjoy seasonal vegetables, then you can't go wrong with beetroot. Grown locally throughout the year, it's an excellent source of potassium and folic acid, making it a healthy choice as well as a sustainable one.

3
  • Increase the heat of the frying pan to high and fry the steak strips along with the vegetables for 2 minutes. 
  • Deglaze the pan with the black balsamic vinegar and per person: 1 tsp honey, and 2 tbsp of the cooking liquid.
  • Season to taste with salt and pepper.
4
  • Serve the lettuce mix on deep plates. 
  • Top with the giant couscous salad and the balsamic steak. 
  • Crumble over the Greek-style cheese.
  • Drizzle over the sauce from the frying pan.