Stir-Fried Steak Strips over Wholewheat Noodles
Stir-Fried Steak Strips over Wholewheat Noodles

Stir-Fried Steak Strips over Wholewheat Noodles

with ginger sauce, vegetables & crispy onions

The green tips of scallions have a more mild flavour compared to the white part. This makes the white parts better for cooking and the green parts better for garnishing!

Tags:
Calorie Smart
High Protein
Allergens:
Wheat
Sesame
Soy

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Steak strips

35 g

Ginger stir-fry sauce

(Contains Wheat, Sesame, Soy)

½ piece

Red onion

½ piece

Carrot

½ bunch

Spring onion

¼ piece

Red chili pepper

15 g

Crispy fried onions

(Contains Wheat May be present Sesame, Gluten, Peanuts, Tree nuts)

50 g

Wholewheat noodles

(Contains Wheat)

Not included in your delivery

1 tablespoon

[Reduced salt] ketjap manis

½ tablespoon

Flour

1 tablespoon

Sunflower oil

¼ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2737 kJ
Calories654 kcal
Fat22.1 g
Saturated Fat5.6 g
Carbohydrate76.1 g
Sugar28.2 g
Dietary Fiber10.2 g
Protein33.9 g
Salt2.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Pan
Tall-Sided Pan
Aluminum Foil

Cooking Steps

Boil the noodles
1
  • Boil plenty of water for the noodles in a pot or saucepan and crumble in the stock cube (see pantry for amount).
  • Boil the noodles for 4 - 5 minutes until al dente. Reserve some of the cooking liquid, then drain and set aside.
  • In a bowl, combine the steak strips with the flour and half of the ketjap. Season to taste with salt and pepper.
Chop the vegetables
2
  • Slice the onion into half rings.
  • Cut the scallion into thirds.
  • Cut the carrot into thin crescents.
  • Deseed and finely chop the red chili pepper*.

*Take care, this ingredient is spicy! Use as preferred

Stir-fry the vegetables
3
  • Heat half of the sunflower oil in a frying pan over high heat and fry the chili pepper for 1 minute.
  • Add the carrot, onion and scallions, then stir-fry for 5 - 6 minutes. Season with salt and pepper, then remove from the pan and set aside.
  • Heat the rest of the sunflower oil in the same pan over high heat. Fry the steak strips for 1 minute, then remove from the pan and allow to rest under aluminum foil until serving.
Serve
4
  • To the same pan, add the noodles, vegetables and ginger stir-fry sauce, along with the rest of the ketjap and 30ml per person of the reserved cooking liquid.
  • Stir-fry for 1 - 2 minutes, adding more cooking liquid if necessary.
  • Serve the noodles in bowls. Top with the steak strips and garnish with the crispy onions.