Creamy Chicken & Fennel Farfalle
with Parmigiano Reggiano, spinach & chili pepper
Did you know that farfalle is the Italian word for butterfly?
Tags:
Family
Allergens:
Wheat
•Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time25 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
Onion
1 piece
Garlic
¼ piece
Red chili pepper
½ piece
Fennel
90 g
Farfalle
(Contains Wheat May be present Soy, Lupin, Egg, Mustard)
100 g
Chicken mince with Italian seasoning
50 g
Spinach
50 g
Organic crème fraîche
(Contains Milk)
½ sachet(s)
Italian seasoning
½ piece
Parmigiano Reggiano DOP
(Contains Milk)
Not included in your delivery
½ tablespoon
Olive oil
1 tablespoon
Water
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3200 kJ
Calories765 kcal
Fat31.7 g
Saturated Fat15.1 g
Carbohydrate77.6 g
Sugar10.8 g
Dietary Fiber9.9 g
Protein39.2 g
Salt0.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan with lid
•Grater
Cooking Steps
1
- Boil plenty of water in a pot or saucepan.
- Chop the onion and crush or mince the garlic. Deseed and finely chop the red chili pepper.*
- Discard the core of the fennel and then dice it.
- Boil the pasta for 10 - 12 minutes, then drain and set aside.
*Take care, this ingredient is spicy! Use as preferred.
Did you know... onion is a good source of vitamin C, which aids with iron absorption.
2
- In the meantime, heat the olive oil in a wok or deep frying pan over medium-high heat and fry the mince for 3 minutes, separating it as you do so.
- Add the onion, garlic, Italian herbs and chili pepper and fry for 2 minutes, then add the fennel and 1 tbsp water per person.
- Cover with the lid and fry for 5 minutes, then season to taste with salt and pepper.
- Meanwhile, grate the cheese.
3
- Reduce the heat and tear the spinach directly into the pan, in batches if necessary. Mix well and allow the spinach to wilt and reduce.
- Add the crème fraîche and half of the cheese, then stir in the pasta.
- Season with salt and pepper and cook for 1 more minute.
4
- Serve the pasta on plates and garnish with the rest of the cheese.