Sicilian-Style Chicken Orzo with Pecorino
Sicilian-Style Chicken Orzo with Pecorino

Sicilian-Style Chicken Orzo with Pecorino

with walnuts, basil, broccoli & raisins

Pecorino is made from sheep's milk. The name pecorino is derived from the Italian word for sheep: 'pecora'.

Tags:
Calorie Smart
High Protein
High Fibre
Allergens:
Tarwe
Walnoten
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½ piece

Red onion

1 piece

Garlic

200 g

Broccoli

75 g

Orzo

(Contains Tarwe May be present Lupine, Ei, Mosterd, Soja)

10 g

Raisins

(May be present Pinda's, Noten, Sesamzaad)

10 g

Chopped walnuts

(Contains Walnoten May be present Pinda's, Noten, Sesamzaad)

100 g

Chicken mince with Italian seasoning

½ sachet(s)

Sicilian-style herb mix

20 g

Grated Pecorino DOP

(Contains Melk (inclusief lactose))

2.5 g

Fresh basil

(May be present Selderij)

Not included in your delivery

¼ tablespoon

Olive oil

¼ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2902 kJ
Calories694 kcal
Fat25 g
Saturated Fat8.7 g
Carbohydrate70.5 g
Sugar13.3 g
Dietary Fiber14 g
Protein41.2 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Casserole

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
  • Slice the onion into half rings and crush or mince the garlic.
  • Cut the head of the broccoli into florets and dice the stem.
  • Boil the orzo for 4 minutes, covered.
Add the broccoli
2
  • Add the broccoli and boil for another 4 minutes, then add the raisins.
  • Continue cooking for 2 - 4 more minutes or until done, then drain and set aside.
  • In the meantime, finely chop the basil.
Fry the mince
3
  • Heat the olive oil in a deep frying pan over low heat. Fry the onion with the garlic and walnuts for 2 minutes.
  • Add the chicken mince and fry for 4 - 5 minutes, separating it as you do so.
  • Stir in the broccoli, orzo, raisins and Sicilian herbs, along with the majority of the pecorino.
  • Fry for 2 - 3 minutes over high heat, seasoning to taste with salt and pepper.
Serve
4
  • Serve the chicken orzo on plates. 
  • Garnish with the basil and the rest of the pecorino.