Smoothie met banaan
met kokosmelk en dadelstukjes
.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time10 minutes
Cooking Time
DifficultyMedium
Ingredients
/ Serving 2 people
2 piece
Banana
75 milliliters
Coconut milk
75 g
Oats
20 g
Chopped dates
125 g
Organic Bulgarian yogurt
1 tablespoon
Honey
Nutrition Values
Calories457 kcal
Energy (kJ)1912 kJ
Fat13 g
Saturated Fat8 g
Carbohydrate71 g
Sugar41 g
Dietary Fiber7.1 g
Protein10 g
Salt0.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Stick Blender
Cooking Steps
1
Snijd de banaan in plakken en mix met de kokosmelk, havermout en de helft van de dadelstukjes in een blender of hoge kom met staafmixer tot een dikke smoothie.
2
Verdun de smoothie met de yoghurt en eventueel een scheutje water. Voeg de helft van de honing toe en mix nog even door.
3
Verdeel de smoothie over kommen of glazen en garneer met overige dadelstukjes en honing.