Smoothiebowl
met mango en spinazie
.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time
Cooking Time
DifficultyMedium
Ingredients
Serving amount
2 piece
Banana
½ piece
Mango
150 g
Organic full-fat yogurt
40 g
Dried cranberries & mixed seeds
40 g
Spinach
Nutrition Values
Calories320 kcal
Energy (kJ)1337 kJ
Fat12 g
Saturated Fat3 g
Carbohydrate41 g
Sugar33 g
Dietary Fiber4.3 g
Protein9 g
Salt0 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Stick Blender
Cooking Steps
1
Snijd de banaan in plakken. Schil de mango en snijd het vruchtvlees klein.
2
Voeg de banaan, mango, yoghurt en spinazie toe aan een blender of hoge kom met een staafmixer en pureer tot een gladde, dikke smoothie.
3
Verdeel de smoothie over de kommen en garneer met de cranberry-pittenmix.