Roasted Tomato & Bell Pepper Soup
Roasted Tomato & Bell Pepper Soup

Roasted Tomato & Bell Pepper Soup

with sour cream, cheesy breadsticks & basil

Sour cream is made by fermenting fresh cream with lactic acid. Its fresh and tangy flavour makes it an excellent accompaniment for both savoury and sweet dishes.

Tags:
Calorie Smart
Veggie
Extra Veggies
Family
Allergens:
Milk
Barley
Oats
Rye
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time50 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1.5 piece

Tomato

1 piece

Red onion

1 piece

Garlic

2.5 g

Fresh basil

(May be present Celery)

⅓ sachet(s)

Sicilian-style herb mix

25 g

Grated Gouda

(Contains Milk)

25 g

Organic sour cream

(Contains Milk)

1 piece

Bell pepper

1 piece

Wholegrain ciabatta

(Contains Barley, Oats, Rye, Sesame, Soy, Wheat May be present Egg, Gluten, Milk, Mustard, Tree nuts)

Not included in your delivery

1.5 tablespoon

Olive oil

250 milliliters

Low sodium vegetable stock

1 tablespoon

Balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2543 kJ
Calories608 kcal
Fat32.4 g
Saturated Fat10.1 g
Carbohydrate51.2 g
Sugar18.6 g
Dietary Fiber19.6 g
Protein21.1 g
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Dish
Baking Sheet with Baking Paper
Soup pan
Stick Blender

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C. 
  • Quarter the tomato and cut the bell pepper into strips. Roughly chop the onion and garlic.
  • Roughly tear half of the basil leaves and set the stems aside. 
  • Transfer the tomato, bell pepper, onion and basil stems to an oven dish or parchment-lined baking sheet.

Did you know... eating less meat is beneficial for your health; in particular, it reduces the risk of cardiovascular diseases.

Roast the vegetables
2
  • Add half each of the garlic and basil leaves, then drizzle with the olive oil and the balsamic vinegar.
  • Scatter over the Sicilian-style herbs and season with salt and pepper, then toss well to coat.
  • Roast in the oven for 30 - 35 minutes (see Tip).

Tip: check the vegetables regularly so as to ensure they don't burn.

Make the breadsticks
3
  • In the meantime, cut the ciabatta into breadsticks of no more than 2cm thickness.
  • Transfer to a parchment-lined baking sheet and drizzle with some olive oil as preferred. Scatter over the cheese and the rest of the garlic.
  • Bake the breadsticks in the oven for 10 - 12 minutes. 
  • Prepare the stock in the meantime.
Mash the soup and serve
4
  • Transfer the roasted vegetables to a soup pot, including any cooking juices from the oven dish.
  • Process with an immersion blender, gradually adding the stock until the soup reaches your preferred texture.
  • Serve the soup in bowls and top with the sour cream.
  • Garnish with the rest of the basil and serve the breadsticks alongside.