Speltwafels met avocado
met tomaat en oude kaas
Goedemorgen!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time
Cooking Time
DifficultyMedium
Ingredients
/ Serving 2 people
1 piece
Avocado
½ pack
Spelt cakes with ancient grains
2 piece
Tomato
50 g
Aged cheese flakes
Not included in your delivery
to taste
Salt and pepper
Nutrition Values
Energy (kJ)953 kJ
Calories228 kcal
Fat21 g
Saturated Fat4.5 g
Carbohydrate5.2 g
Sugar4 g
Dietary Fiber5.5 g
Protein2.7 g
Salt0 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd de avocado doormidden, verwijder de pit en lepel het vruchtvlees uit de schil.
2
Verdeel de avocado over de speltwafels. Snijd de pruimtomaat in plakken en verdeel de plakken over de avocado.
3
Garneer de wafels met de oude kaas. Bestrooi naar smaak met peper.