Hot Smoked Salmon Poké Bowl
with zesty mango salsa, sweet chili mayo & fresh mint
Mango is known as 'the king of fruits' for good reason: one mango offers more vitamins A, B, C, E and K, and more antioxidants than any other fruit!
Tags:
Calorie Smart
Allergens:
Fish
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
75 g
Hot smoked salmon flakes
(Contains Fish)
75 g
White long grain rice
⅓ piece
Mango
70 g
Corn
½ sachet(s)
Sweet chili sauce
¼ piece
Lime
1 teaspoon
Ground paprika
2.5 g
Fresh mint
(May be present Celery)
½ piece
[Persian] cucumber
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
White wine vinegar
½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2852 kJ
Calories682 kcal
Fat25.6 g
Saturated Fat3.8 g
Carbohydrate85.6 g
Sugar20 g
Dietary Fiber5.5 g
Protein26.3 g
Salt2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Small Bowl
•Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 10 -12 minutes until done, then drain and set aside.
- In the meantime, peel and dice the mango.
- Finely chop the mint and dice the cucumber.
2
- Cut half of the lime into wedges and juice the rest into a small bowl.
- In a bowl, combine the mango with the cucumber and corn.
- Add lime juice as preferred, then season to taste with salt and pepper.
3
- In a bowl, combine the hot smoked salmon with the white wine vinegar and the paprika. Season to taste with salt and pepper.
- In a small bowl, combine the mayonnaise with the sweet chili sauce.
4
- Serve the rice in bowls and drizzle with the soy sauce.
- Top with the salmon and the salsa.
- Drizzle with the sweet chili mayonnaise and garnish with the mint.
- Serve with the lime wedges alongside.