Veggie No-Chicken Wraps
Veggie No-Chicken Wraps

Veggie No-Chicken Wraps

with creamy peanut slaw, coriander & bell pepper

Did you know that red cabbage retains its nice colour better if you add something acidic, like vinegar or lemon juice?

Tags:
Veggie
Allergens:
Wheat
Peanuts
Sesame
Soy

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

3 piece

Flour tortillas

(Contains Wheat)

100 g

Shredded red cabbage

½ piece

Onion

½ piece

Garlic

½ tube

Peanut butter

(Contains Peanuts May be present Tree nuts)

5 milliliters

Sesame oil

(Contains Sesame)

20 g

Salted peanuts

(Contains Peanuts May be present Tree nuts, Sesame)

5 g

Fresh coriander

(May be present Celery)

80 g

Vegan chicken pieces

(Contains Soy)

50 g

Bell pepper strips

Not included in your delivery

½ tablespoon

Sunflower oil

1 tablespoon

Water for the sauce

½ tablespoon

Honey [or plant-based alternative]

¾ tablespoon

[Plant-based] mayonnaise

½ tablespoon

[Reduced salt] soy sauce

½ tablespoon

White wine vinegar

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4150 kJ
Calories992 kcal
Fat53.6 g
Saturated Fat7.6 g
Carbohydrate89.3 g
Sugar18.8 g
Dietary Fiber11.9 g
Protein33.1 g
Salt3.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole
Salad Bowl
Plate

Cooking Steps

Fry the vegetables
1
  • Slice the onion into half rings and crush or mince the garlic.
  • Heat the sunflower oil in a deep frying pan over medium-high heat. Fry the garlic, onion and bell pepper strips for 2 minutes.
  • Add the veggie chicken and fry for 3 - 4 minutes until lightly browned.
  • Stir in the honey and the water (see pantry for amounts). Add some sambal as preferred, then fry for 1 more minute until the water has evaporated. Season to taste with salt and pepper.
Make the peanut slaw
2
  • Meanwhile, finely chop the coriander.
  • In a salad bowl, combine the peanut butter with the sesame oil, soy sauce, mayonnaise and white wine vinegar. Stir in some sambal as preferred.
  • Add the red cabbage, coriander and peanuts, then toss well to combine. 
Heat the tortillas
3
  • Transfer the tortillas to a plate (see Tip).
  • Microwave on high for 1 minute until warm and soft.

Health Tip: this recipe is high in calories. If you're watching your calorie intake, set aside some of the tortillas to use tomorrow instead.

Serve
4
  • Serve everything separately at the table and allow everyone to assemble their own wraps as preferred.