Sticky No-Chicken Wraps
with creamy peanut slaw, coriander & bell pepper
Did you know that peanuts are rich in vitamin E and magnesium? Vitamin E is good for your immune system and magnesium contributes to the formation of bones and muscles.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
3 piece
Flour tortillas
(Contains Wheat May be present Mustard, Soy)
100 g
Shredded red cabbage
½ piece
Onion
½ piece
Garlic
½ tube
Peanut butter
(Contains Peanuts May be present Tree nuts)
5 milliliters
Sesame oil
(Contains Sesame)
20 g
Salted peanuts
(Contains Peanuts May be present Tree nuts, Sesame)
5 g
Fresh coriander
(May be present Celery)
50 g
Bell pepper strips
80 g
Vegan chicken pieces
(Contains Soy)
Not included in your delivery
½ tablespoon
Sunflower oil
1 tablespoon
Water for the sauce
½ tablespoon
Honey [or plant-based alternative]
¾ tablespoon
[Plant-based] mayonnaise
½ tablespoon
[Reduced salt] soy sauce
½ tablespoon
White wine vinegar
to taste
Sambal
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Slice the onion into half rings and crush or mince the garlic.
- Heat the sunflower oil in a deep frying pan over medium-high heat. Fry the garlic, onion and bell pepper strips for 2 minutes.
- Add the plant-based chicken and fry for 3 - 4 minutes until lightly browned.
- Stir in the honey and the water (see pantry for amounts). Add some sambal as preferred, then fry for 1 more minute until the water has evaporated. Season with salt and pepper.
- Meanwhile, finely chop the coriander.
- In a salad bowl, combine the peanut butter with the sesame oil, soy sauce, mayonnaise and white wine vinegar. Stir in some sambal as preferred.
- Add the red cabbage, coriander and peanuts, then toss well to combine.
- Transfer the tortillas to a plate (see Tip).
- Microwave on high for 1 minute until warm and soft.
Health Tip: this recipe is high in calories. If you're watching your calorie intake, set aside some of the tortillas to use tomorrow instead.
- Serve everything separately at the table and allow everyone to assemble their own wraps as preferred.