Kofta Meatball Subs with Tomato Sauce
with Greek-style Cheese and za'atar potatoes
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
200 g
Potatoes
½ sachet(s)
Za'atar
(Contains Sesame)
5 g
Fresh flat leaf parsley
(May be present Celery)
25 g
Greek-style cheese
(Contains Milk)
100 g
Passata
½ piece
Onion
½ sachet(s)
Middle Eastern spice mix
1 piece
Hotdog bun
(Contains Rye, Soy, Wheat)
4 piece
Beef meatballs with kofta seasoning
(May be present Egg, Mustard, Celery, Soy, Gluten)
50 g
Bell pepper strips
Not included in your delivery
½ teaspoon
Balsamic vinegar
½ teaspoon
Sugar
½ tablespoon
[Plant-based] butter
1 tablespoon
Water
to taste
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Melt a knob of butter in a frying pan over high heat and fry the meatballs for 2 minutes, until evenly browned.
- Meanwhile, chop the onion into half rings.
- Add the onion and bell pepper strips to the frying pan, then lower the heat to medium and fry for 3 - 4 minutes.
- Cut the potatoes into wedges.
- Place the potatoes in a large microwave-safe bowl and top with 1 tbsp of water per person. Cover the bowl with microwave-safe plastic wrap and poke a few holes in the wrap.
- Microwave on high for 5 - 6 minutes or until soft when pricked with a fork.
- When done, sprinkle over the za'atar and season to taste with salt and pepper.
- Add the passata, Middle Eastern spices, balsamic vinegar and sugar to the frying pan.
- Bring to a quick boil, then simmer until serving. Season to taste with salt and pepper.
- Crumble the Greek-style cheese
- Roughly chop the parsley.
Did you know... parsley is very high in iron; per gram it contains three times as much as steak, which means even the relatively small amount of parsley in this recipe contributes to a healthy iron intake.
- Slice open the hotdog bun and top with the meatballs and the sauce.
- Serve alongside the potatoes and mayo to taste.
- Scatter the Greek-style cheese over the sandwiches and garnish everything with the parsley.