Goat's Cheese Salad with Pecans & Pumpkin Seeds
with yogurt dressing, apple, courgette & potatoes
Recipe Developer Sylvie: "This salad was born out of my love for surprising flavour combinations. Creamy goat's cheese and fresh apple strike a nice balance, while topping with chopped pecans adds a nice crunch. A light yogurt dressing makes the dish wonderfully fresh and creamy."
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
30 g
Arugula & lamb's lettuce
150 g
Diced potato
½ piece
Courgette
50 g
Honeyed goat's cheese pearls
(Contains Milk)
40 g
Yogurt dressing
(Contains Milk, Mustard)
10 g
Chopped pecans
(Contains Pecans May be present Peanuts, Tree nuts, Sesame)
½ sachet(s)
Italian seasoning
½ piece
Apple
10 g
Pumpkin seeds
(May be present Peanuts, Tree nuts, Sesame)
Not included in your delivery
30 milliliters
Water
1 tablespoon
Sunflower oil
1 teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Transfer the diced potatoes to a frying pan and pour in the water (see pantry for amount).
- Cover with the lid and allow to steam for 2 - 3 minutes over medium-high heat.
- Remove the lid and drizzle with sunflower oil. Add the Italian herbs, the toss well to coat.
- Fry the potatoes for 4 - 5 minutes over medium-high heat. Season to taste with salt and pepper.
- Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
- Meanwhile, dice the courgette.
- Heat a drizzle of sunflower oil in the same pan over medium-high heat.
- Fry the courgette for 4 - 5 minutes, then add the honey and fry for 1 more minute. Season to taste with salt and pepper.
- In the meantime, core and dice the apple.
- Serve the arugula and lamb's lettuce on deep plates.
Did you know... apple contains pectin, a fermentable fibre which boosts gut health, cholesterol and immunity.
- Top the lettuce with the apple, courgette, and goat's cheese pearls.
- Drizzle with the yogurt dressing, then garnish with the pecans and pumpkin seeds.
- Serve the potatoes alongside.