Surinamese-Style Tempeh Stir Fry
Surinamese-Style Tempeh Stir Fry

Surinamese-Style Tempeh Stir Fry

with potato wedges

De Surinaamse kruidenmix zit vol met heerlijke specerijen zoals kurkuma, komijn, fenegriek, kaneel en chili. Zo zorgt de mix voor een ideale smaakbeleving!

Tags:
Extra Veggies
Calorie Smart
Veggie
Allergens:
Soy
Wheat

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

80 g

Diced tempeh

(Contains Soy, Wheat)

250 g

Potatoes

1 piece

Garlic

1 piece

Onion

100 g

Green beans

1 piece

Romano pepper

½ sachet(s)

Surinamese-style spices

15 milliliters

Ketjap manis

(Contains Soy, Wheat)

Not included in your delivery

½ tablespoon

[Plant-based] mayonnaise

1.5 teaspoon

Sambal

¾ tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2610 kJ
Calories624 kcal
Fat24.1 g
Saturated Fat3.3 g
Carbohydrate72.7 g
Sugar23.6 g
Dietary Fiber15.4 g
Protein26.9 g
Salt2.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Pan with Lid
Colander
Bowl

Cooking Steps

Groenten snijden
1

Chop the onion into half rings. Crush or mince the garlic. Slice the romano pepper into thin strips.

Aardappelen bakken
2

Wash or peel the potatoes and cut into wedges. Heat 1/4 tbsp sunflower oil per person in a deep frying pan. Fry the potato wedges with the lid on for 30 - 35 minutes over medium-high heat. After 20 minutes, remove the lid and add 1 1/2 tsp Surinamese spice mix per person along with some salt and pepper. Toss regularly, and add some more sunflower oil if needed.

Sperziebonen koken
3

Remove the ends of the green beans and cut them in half. Boil a shallow layer of water in a lidded pan and boil the green beans, covered, for 4 - 6 minutes until al dente. Drain when finish and rinse with cold water so that they don't cook any further.

Tempeh bakken
4

Heat 1/2 tbsp sunflower oil per person in a wok or deep frying pan with lid over medium-high heat. When the oil is nice and hot, fry the tempeh for 4 - 5 minutes, then remove from the pan and set aside.

Groenten roerbakken
5

In the same pan, fry the garlic, onion, green beans and pepper for 8 - 10 minutes. Put the tempeh back in the pan for the last 2 minutes. Deglaze the pan with the ketjap and 1 tsp sambal per person. In the meantime, combine the mango ketchup wih 1/2 tbsp mayonnaise per person, and set aside until use.

Serveren
6

Serve the potato wedges on plates alongside the tempeh and vegetables. Serve with the mango ketchup.