Teriyaki Tofu Noodle Bowl
with peanuts, lime & crunchy vegetables
Koriander heeft 2 verschillende delen die kunnen worden gebruikt: de bladeren, die een frisse en citrusachtige smaak hebben, en de zaden, die een warme en kruidige smaak hebben.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
5 g
Fresh coriander
(May be present Celery)
50 g
Teriyaki sauce
(Contains Soy, Wheat)
10 g
Salted peanuts
(Contains Peanuts May be present Tree nuts, Sesame)
90 g
Seasoned tofu cubes
(Contains Celery, Soy, Wheat)
½ piece
[Persian] cucumber
½ piece
Carrot
100 g
Sweetheart cabbage & broccoli
50 g
Wholewheat noodles
(Contains Wheat)
½ piece
Lime
Not included in your delivery
1 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot or saucepan for the noodles.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the tofu with the broccoli-cabbage mix for 6 - 8 minutes.
- Meanwhile, quarter the lime.
- Wrap the noodles in a clean kitchen towel and bash with a pan so as to break the noodles into rough pieces.
- Boil for 4 - 5 minutes until done, then rinse under cold water.
- Meanwhile, use a vegetable peeler or cheese slicer to shave the carrot and cucumber into ribbons.
- Roughly chop the coriander.
- Transfer the noodles to a large bowl and drizzle with sunflower oil.
- Add the teriyaki sauce, vegetable ribbons and half of the coriander, along with the tofu and vegetables from the frying pan.
- Squeeze in 1 lime wedge per person and mix well to combine. Season to taste with salt and pepper.
- Serve the noodles on plates, garnished with the peanuts and coriander.
- Serve with the rest of the lime wedges.
Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.