Tomato Risotto with Shrimp
Tomato Risotto with Shrimp

Tomato Risotto with Shrimp

with arugula salad, basil & lemon

Shrimp are tender, flavourful shellfish high in protein and low in fat. They cook quickly and add a delicate, slightly sweet taste to dishes.

Tags:
Calorie Smart
Family
Allergens:
Crustaceans

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

½ piece

Onion

¼ piece

Lemon

¼

Tomato paste

⅓ can

Tinned cherry tomatoes

80 g

Shrimp

(Contains Crustaceans)

2.5 g

Fresh basil

(May be present Celery)

20 g

Arugula

75 g

Risotto rice

Not included in your delivery

½ tablespoon

Olive oil

½ teaspoon

Extra virgin olive oil

300 milliliters

Low sodium vegetable stock

½ tablespoon

[Plant-based] butter

½ tablespoon

Balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2368 kJ
Calories566 kcal
Fat17.5 g
Saturated Fat6.2 g
Carbohydrate77.1 g
Sugar12.3 g
Dietary Fiber11.8 g
Protein21.7 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Small Bowl
Paper Towel
Large Pan
Strainer
Oven Dish
Salad Bowl

Cooking Steps

Prepare
1

Preheat the oven to 200°C and prepare the stock. Chop the onion and crush or mince the garlic. Zest the lemon and cut it into 6 wedges, then juice 1 wedge per person into a small bowl. Pat the shrimp dry with kitchen paper and transfer to a bowl. Drizzle with half of the olive oil, then add half each of the garlic and lemon zest. Toss well to combine.

Prepare the risotto
2

Melt a knob of butter in a large pot over medium-high heat. Fry the rest of the garlic and the onion for 1 - 2 minutes. Add the risotto rice and toast the grains for 1 - 2 minutes, then stir in the tomato paste.

Cook the risotto
3

Pour in a third of the stock and allow to slowly incorporate, stirring regularly. Repeat with the rest of the stock, adding it in two more batches. The risotto is done when the rice is soft but still al dente. This should take around 20 - 25 minutes (see Tip).

Tip: prepare the risotto according to your preference; add extra stock and cook longer if you'd prefer it to be less al dente.

Make the salad
4

Drain the cherry tomatoes and transfer them to an oven dish. Drizzle with the rest of the olive oil and the balsamic vinegar and season with salt and pepper, then mix well to combine. Roast for 10 minutes, then add the shrimp and return to the oven for 5 more minutes (see Tip). Meanwhile, in a salad bowl combine the arugula with the lemon juice and extra virgin olive oil. Season to taste with salt and pepper.

Tip: if the shrimp are not yet evenly pink or done, return them to the oven for 2 more minutes.

Finish the risotto
5

Finely chop the basil and transfer to a small bowl, along with the rest of the lemon zest. Add half of this to the risotto, along with the tomatoes and shrimp in their cooking juices. Mix well to combine.

Serve
6

Serve the risotto on plates with the arugula salad alongside. Garnish with the rest of the lemon-basil mixture. Serve with the lemon wedges.