Pork Tenderloin with Honey-Mustard Jus
Pork Tenderloin with Honey-Mustard Jus

Pork Tenderloin with Honey-Mustard Jus

with green beans and celeriac purée

This recipe provides 281g vegetables per portion.

Tags:
High Protein
Low Carb
Calorie Smart
Allergens:
Celery
Almonds
Egg
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

¼ piece

Celeriac

(Contains Celery)

150 g

Green beans

1 piece

Pork tenderloin

(May be present Gluten, Milk, Mustard, Celery, Soy)

10 g

Shaved almonds

(Contains Almonds May be present Peanuts, Tree nuts, Sesame)

20 g

Grana Padano flakes DOP

(Contains Egg, Milk)

Not included in your delivery

¼ tablespoon

Olive oil

1 tablespoon

[Plant-based] butter

⅓ piece

Low sodium beef stock cube

½ tablespoon

Mustard

60 milliliters

Water

½ teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2174 kJ
Calories519 kcal
Fat29.8 g
Saturated Fat13.9 g
Carbohydrate15.1 g
Sugar4.6 g
Dietary Fiber14.6 g
Protein41.5 g
Salt1.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Tall-Sided Pan
Aluminum Foil
Casserole with Lid
Stick Blender

Cooking Steps

Prepare
1
  • Boil plenty of water in a lidded pot or saucepan (see Tip).
  • Peel and dice the celeriac, then boil it for 12 - 14 minutes. Drain when finished and leave the lid on to keep warm. 
  • Trim the ends off the green beans and cut them in half.

Tip: save time by using a kettle to boil the water.

Fry the pork
2
  • Heat a knob of butter in a frying pan over medium-high heat and fry the pork tenderloin for 6 - 10 minutes, or until cooked to your preference (see Tip).
  • Remove the pork from the pan and cover it in aluminium foil. Leave the cooking juices in the pan to use for the jus.

Tip: it's fine for the pork tenderloin to be a little rare on the inside, but you can always cook it for longer if you prefer.

Cook the green beans
3
  • Heat a light drizzle of olive oil in a deep frying pan over high heat and fry the green beans for 1 - 2 minutes, covered.
  • Deglaze with a splash of water and continue frying the green beans, covered, for another 2 minutes over medium-high heat.
  • Remove the lid and fry the green beans for 5 - 7 more minutes, until the liquid has evaporated.
  • Heat a frying pan without any oil over high heat. Toast the almond flakes until golden brown, then remove from the pan and set aside.
Prepare the jus
4
  • Heat the frying pan used for the pork tenderloin over medium-high heat and add a knob of butter, the mustard, the water and crumble in the stock cube (see pantry for amounts).
  • Bring to a boil and let the jus reduce over medium heat until ready to serve.
Purée the celeriac
5
  • Use an immersion blender to purée the celeriac until smooth. Warm it over a low heat if needed.
  • Add mustard and butter to taste, along with salt and pepper as needed.
  • Stir the honey into the jus (see pantry for amount) (see Tip).

Tip: feel free to add more honey to taste.

Serve
6
  • Serve the celeriac purée on plates with the pork tenderloin on top.
  • Serve the green beans to the side.
  • Pour the jus over the beans.
  • Garnish with the Grana Padano flakes and the shaved almonds.