Teriyaki Pork with Broccoli & Pak Choi
with peanut-chili dressing and lime
This recipe provides 271 g vegetables per portion.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
120 g
Pork tenderloin
180 g
Broccoli
½ piece
Pak choi
15 g
Salted peanuts
(Contains Peanuts May be present Tree nuts, Sesame)
¼ piece
Red chili pepper
¼ piece
Lime
10 milliliters
Sesame oil
(Contains Sesame)
¼ sachet(s)
Black sesame seeds
(Contains Sesame)
15 g
Teriyaki sauce
(Contains Soy, Wheat)
Not included in your delivery
½ tablespoon
[Reduced salt] soy sauce
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Black pepper
Nutrition Values
Utensils
Cooking Steps
- Cut the pork tenderloin into 1cm wide strips.
- Add the pork strips to a bowl and mix with the soy sauce.
- Season with black pepper.
- Cut the head of the broccoli into florets and dice the stem.
- Remove the base of the pak choi, then cut the stems and the leaves into strips.
Did you know... as well as being a great source of vitamins and minerals, such as vitamins C and B, calcium and potassium, broccoli also provides 3g of protein per 100g. No wonder it's considered a superfood!
- Roughly chop the peanuts.
- Deseed the red chili pepper and finely chop a quarter of it per person.
- Thoroughly wash the lime, then zest a quarter of it per person. Cut the lime into 4 wedges.
- In a small bowl, mix the peanuts with the red chili pepper, lime zest, the juice of 1 lime wedge per person, the sesame oil and the black sesame seeds.
- Heat a drizzle of olive oil in a deep frying pan with a lid and fry the broccoli for 2 minutes over medium-high heat.
- Deglaze with a splash of water and cook with the lid on for 5 - 6 minutes over low heat (see Tip).
- Take the lid off the pan, add the pak choi and cook for 5 - 6 minutes.
- Toss regularly, adding some more water if the vegetables dry out.
Tip: if you're cooking on gas, take the pan off the heat when you add the water.
- Heat a knob of butter in a frying pan over medium-high heat. Fry the pork tenderloin for 2 - 3 minutes on each side.
- Add the teriyaki sauce during the last minute of cooking time.
- Serve the pork with teriyaki sauce onto plates.
- Serve the broccoli and pak choi around the pork.
- Drizzle the peanut-chili dressing over the vegetables to finish (see Tip).
Tip: if you have any lime wedges left you can use them as a garnish.