Pork Satay with Peanut Sauce and Fries
with salad and crunchy peanuts
This recipe provides 258 grams of vegetables per portion.
Tags:
High Protein
•Lactose Free
Allergens:
Soy
•Wheat
•Peanuts
•Sulphites
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time30 minutes
Cooking Time30 minutes
DifficultyEasy
Ingredients
Serving amount
1 piece
Pork tenderloin
(May be present Gluten, Milk, Mustard, Celery, Soy)
10 milliliters
Ketjap manis
(Contains Soy, Wheat)
200 g
Potatoes
½ piece
Red onion
½ piece
Purple carrot
½ head
Butter lettuce
¼ piece
[Persian] cucumber
2 piece
Skewers
60 g
Peanut sauce
(Contains Peanuts, Soy, Sulphites, Wheat)
¼ piece
Red chili pepper
10 g
Salted peanuts
(Contains Peanuts May be present Tree nuts, Sesame)
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
Balsamic vinegar
½ tablespoon
Extra virgin olive oil
½ teaspoon
Mustard
to taste
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2988 kJ
Calories714 kcal
Fat34.5 g
Saturated Fat6.2 g
Carbohydrate59.3 g
Sugar19.3 g
Dietary Fiber12.5 g
Protein40 g
Salt2.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Grater
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 220°C.
- Dice the pork into small pieces, then place in a bowl with the ketjap manis.
- Wash the potatoes and cut them into fries no thicker than 1cm.
- Transfer the fries to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then toss well to coat. Roast in the oven for 25 - 30 minutes.
2
- Dice the onion.
- Heat a light drizzle of olive oil in a frying pan and fry the onion for 1 - 2 minutes over low heat. Deglaze with the balsamic vinegar, then remove from the pan and set aside. Clean the frying pan and use it for the satay.
- Chop the butter lettuce. Grate the carrot.
- Mix the extra virgin olive oil and mustard in a salad bowl and season to taste with salt and pepper.
3
- Halve the cucumber and remove the seeds. Slice into crescents and transfer to the salad bowl, along with the lettuce and carrot. Toss well.
- Thread the pork onto 2 skewers per person using a wavy motion for a better hold.
- Heat a light drizzle of olive oil in the frying pan over medium heat. Fry the pork for 5 - 7 minutes or until done.
- When the pork is cooked, move it to one side of the pan. Add the peanut sauce next to it and heat for 30 seconds to 1 minute.
4
- Deseed the red chilli pepper and chop finely.
- Roughly chop the peanuts.
- Serve the pork satay on a plate with the peanut sauce. Garnish with the red chili pepper, peanuts, and onion.
- Serve with the salad, fries and mayonnaise to taste.