Pork Escalope with Mangetout
Pork Escalope with Mangetout

Pork Escalope with Mangetout

with carrot-potato mash & shallot jus

De varkensoester is een stuk vlees uit de bil van het varken. Het vlees is vrij mager en heerlijk mals, zeer geschikt dus voor een gebalanceerde maaltijd!

Tags:
Extra Veggies
Calorie Smart
Family

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time35 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Shallot

1 piece

Garlic

200 g

Potatoes

2 piece

Carrot

1 piece

Pork escalope

100 g

Mangetout

Not included in your delivery

125 milliliters

Low sodium beef stock

1 teaspoon

Balsamic vinegar

½ teaspoon

Mustard

2 tablespoon

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2522 kJ
Calories603 kcal
Fat28.2 g
Saturated Fat17.7 g
Carbohydrate47.4 g
Sugar7.9 g
Dietary Fiber12.8 g
Protein37.1 g
Salt0.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Oven Dish
Tall-Sided Pan
Whisk
Potato Masher
Saucepan

Cooking Steps

Voorbereiden
1

Take the pork escalope out of the refrigerator and allow to reach room temperature before cooking. Preheat the oven to 200°C. Prepare the stock. Boil plenty of water in a pan with a lid. Chop the shallot and crush or mince the garlic. Peel the potatoes or wash them thoroughly and cut into large pieces. Dice the carrots into 2 cm cubes.

Koken
2

Cook the carrot, covered, for 20 minutes in the pan with boiling water. Add the potatoes after 5 minutes and season with salt and pepper. Make sure that the carrot and potatoes are completely under water. Drain when finished, saving some of the water for later, then set aside without the lid.

Varkensoester bakken
3

Heat 1 tbsp butter per person in a frying pan on medium heat and fry the shallot and garlic for 3 – 4 minutes. Rub the pork tenderloin with salt and pepper. Take half of the shallot and garlic out of the pan and set aside. Add the pork escalope to the same pan and fry for 3 – 4 minutes until evenly browned. Transfer the pork to a baking dish and bake in the oven for 7 – 9 minutes. Once done, take from the oven and cut into strips.

Vleesjus maken
4

Turn the heat under the frying pan to high and deglaze the pan with the stock and 1 tsp balsamic vinegar per person. Season the gravy with pepper and ½ tsp mustard per person. Allow to cook for 4 – 6 minutes, or until it has reduced by half. Add 1 tbsp cold butter per person right before serving and stir well using a whisk.

Wortelpuree maken
5

Boil plenty of water in a saucepan for the mangetout and cook them for 4 – 6 minutes. Drain and rinse under cold water. Add the rest of the shallot and garlic to the pan with carrot and potatoes and mash. Optionally, add a little bit of the cooking water to make the mash smoother. Season with salt and pepper to taste.

Serveren
6

Serve the mash on plates and place the pork next to it. Top the mash with the mangetout and serve with the gravy.