Veggie Meatballs in Smokey Tomato Sauce

Veggie Meatballs in Smokey Tomato Sauce

with sweet potato wedges, Greek-style cheese & salad

Tags:
Extra Veggies
Calorie Smart
Veggie
Allergens:
Oats
Soy
Wheat
Barley
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

60 g

Smoky tomato ketchup

5 piece

Unbelievaballs from the Vegetarian Butcher

(Contains Oats, Soy, Wheat, Barley May be present Mustard, Celery)

0.1 sachet(s)

Ground cumin

½ sachet(s)

Mexican-style spices

½ piece

[Persian] cucumber

75 g

Sweet potato

25 g

Greek-style cheese

(Contains Milk)

50 g

Passata

70 g

Corn

25 g

Radicchio & romaine

Not included in your delivery

½ tablespoon

Extra virgin olive oil

½ tablespoon

Sunflower oil

½ tablespoon

[Plant-based] mayonnaise

1 teaspoon

White wine vinegar

to taste

Salt and pepper

½ teaspoon

Sugar

Nutrition Values

Energy (kJ)2501 kJ
Calories598 kcal
Fat32.4 g
Saturated Fat7.4 g
Carbohydrate49.6 g
Sugar26 g
Dietary Fiber12.4 g
Protein22.4 g
Salt3.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Saucepan
Pan with Lid
Salad Bowl
Tall-Sided Pan

Cooking Steps

1

In a saucepan, heat the smokey tomato ketchup, passata and sugar with 25 ml water per person over low heat, adding a pinch of cumin each. Cook for 15 - 17 minutes until the sauce has thickened. Add some salt and pepper to taste.

2

Wash or peel the sweet potato and cut it into wedges. Put the sweet potato in a pot with a lid, submerge it in water and bring to a boil. Put the lid on and boil for 10 - 12 minutes until cooked, then drain and set aside without the lid.

3

Slice the cucumber into crescents. In a salad bowl, mix the white wine vinegar with the extra virgin olive oil and mayonnaise, along with salt and pepper to taste. Drain the corn. Mix the lettuce, corn and cucumber with the dressing shortly before serving.

4

Heat the sunflower oil in a frying pan over medium-high heat and fry the veggie meatballs for 4 - 5 minutes, turning over regularly. Lower the heat, then carefully add 1 tbsp water per person and let the veggie meatballs absorb the water.

5

Toss the sweet potato wedges with the extra virgin olive oil, Mexican-style spices (take care, this ingredient is spicy! Use as preferred) and salt and pepper to taste.

6

Transfer the sweet potato wedges onto plates. Serve the tomato sauce next to the wedges, and place the veggie meatballs on the sauce. Serve with the salad and finish by crumbling over the Greek-style cheese.