No-Fish Burger on a Carrot Bun
with apple slaw, smoky potatoes & herb mayo
This carrot roll has lots of fibre! The sandwich tastes the same, but is now even healthier!
Tags:
Plant-based
Allergens:
Wheat
•Sesame
•Soy
•Gluten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
½ piece
Lemon
100 g
Rainbow slaw mix
150 g
Diced potato
½ piece
Apple
1.5 teaspoon
Smoked paprika
5 g
Fresh chives, dill & flat leaf parsley
1 piece
Carrot bun
(Contains Wheat, Sesame, Soy May be present Tree nuts, Celery, Egg, Gluten, Lupin, Milk, Mustard)
1 piece
Plant-based fish burger
(Contains Wheat, Gluten, Soy)
½ piece
Onion
Not included in your delivery
½ tablespoon
[Plant-based] butter
½ tablespoon
Olive oil
2 tablespoon
[Plant-based] mayonnaise
1 teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4066 kJ
Calories972 kcal
Fat54.8 g
Saturated Fat10.1 g
Carbohydrate95.8 g
Sugar23 g
Dietary Fiber16.5 g
Protein20.1 g
Salt2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Bowl
Cooking Steps
1
- Preheat the oven to 180°C and bake the bread for 4 - 6 minutes.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the potatoes for 15 minutes, until golden-brown.
- Turn off the heat and season with the smoked paprika, along with salt and pepper.
2
- Melt a knob of butter in a frying pan over medium-high heat.
- When the butter is nice and hot, fry the burger for 3 minutes per side until evenly golden-brown.
- Cut the lemon into wedges. Core and slice the apple.
- In a bowl, combine the slaw mix with the apple and some lemon juice as preferred. Season to taste with salt and pepper.
3
- Finely chop the onion and the fresh herbs.
- In a bowl, combine the mayonnaise with the onion, the sugar and the fresh herbs.
- Add some lemon juice as preferred, then season to taste with salt and pepper.
4
- Cut open the carrot bun and spread both sides with some of the herb sauce, then top with the burger.
- Add the rest of the sauce to the slaw and mix well. Top the burger with some of the slaw.
- Serve with the potatoes, the rest of the slaw and the lemon wedges.
- Serve with extra mayonnaise as preferred.