Creamy Veggie Mince Pasties
with sour cream-dressed salad & Surinamese-style spices
There is an improved ingredient in your box! Our puff pastry recipe has been reduced in both salt and saturated fat, without compromising the flavour or texture. Enjoy!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
1 piece
Garlic
½ piece
Onion
2.5 g
Fresh flat leaf parsley
(May be present Celery)
½ roll(s)
Puff pastry
(Contains Wheat May be present Milk)
½ sachet(s)
Surinamese-style spices
½ head
Butter lettuce
½ piece
Apple
25 g
Organic sour cream
(Contains Milk)
⅓ piece
Yellow carrot
75 g
Magic Mince from the Vegetarian Butcher
(Contains Barley, Soy)
Not included in your delivery
½ teaspoon
Mustard
½ teaspoon
Honey [or plant-based alternative]
½ teaspoon
Extra virgin olive oil
½
[Plant-based] milk
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 200°C.
- Chop the onion and crush or mince the garlic. Finely chop the parsley.
- Roll out the puff pastry onto a parchment-lined baking sheet.
- Using half a roll of puff pastry for each person, cut the pastry into thirds so as to make three pasties.
- Heat the olive oil in a frying pan over medium-high heat. Fry the onion and garlic for 2 minutes.
- Add the veggie mince and the Surinamese-style spices and fry for 3 - 5 minutes.
- Season to taste with salt and pepper.
- In the meantime, roughly chop the butter lettuce. Core and dice the apple.
Did you know... apple contains pectin, a fermentable fibre which boosts gut health, cholesterol and immunity.
- Stir in two thirds of the sour cream and half each of the parsley and apple. Season to taste with salt and pepper.
- Spread 2 tbsp of the filling over one side of each piece of pastry.
- Fold the other half over the filling and carefully press the edges together with a fork.
- Brush the pasties with milk, then bake in the oven for 20 - 25 minutes or until done.
- Cut the carrot into thin crescents.
- In a salad bowl, combine the rest of the sour cream with the extra virgin olive oil, mustard and honey, then season to taste with salt and pepper.
- Add the lettuce and carrot to the bowl, along with the rest of the apple and parsley. Toss well to combine with the dressing.
- Serve the pasties with the salad alongside.