Mexican-style Pulled Chicken bowl with Chipotle
with brown rice, romano pepper and salsa
Allergens:
Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Pulled chicken
¼ piece
Lime
25 g
Organic full-fat yogurt
(Contains Milk)
75 g
Quick-cook brown rice
1 piece
Tomato
½ piece
Romano pepper
10 g
Chipotle paste
½
Tomato paste
½ piece
Red onion
5 g
Fresh coriander
(May be present Celery)
Not included in your delivery
½ tablespoon
Olive oil
50 milliliters
Low sodium chicken stock
1 tablespoon
Extra virgin olive oil
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2998 kJ
Calories716 kcal
Fat31 g
Saturated Fat6.9 g
Carbohydrate77.9 g
Sugar18 g
Dietary Fiber8.9 g
Protein29.8 g
Salt1.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan. Weigh the brown rice and then boil for 10 minutes until done. Drain and set aside.
- Chop the bell pepper into strips.
- Cut the onion into half rings.
- Prepare the stock.
2
- Heat a light drizzle of olive oil in a frying pan over medium heat and fry the bell pepper and onion for 2 - 3 minutes.
- Add the pulled chicken to the pan, tomato paste, stock, chipotle paste*, and sugar.
- Simmer for 3 - 4 minutes.
*Take care, this ingredient is spicy! Use as preferred.
3
- Dice the tomato. Roughly chop the coriander.
- Cut the lime into wedges.
- Combine the tomato, half of the coriander, juice of one lime wedge per person, and extra virgin olive oil in a small bowl.
- Season to taste with salt and pepper.
4
- Serve the rice in a deep bowl, top with the pulled chicken and the tomato salsa on the side.
- Garnish with the yoghurt and coriander.
Did you know... tomatoes are high in vitamins A, C and E, as well as lycopene, an antioxidant which protects our cells against damage. The riper the tomato, the richer it is in lycopene!