Greek-style Potato Stir-fry with Tomatoes
with kalamata olives and parsley yoghurt
Tags:
Calorie Smart
•Veggie
Allergens:
Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
225 g
Diced potato
½ sachet(s)
Greek-style spice mix
½ piece
Red onion
½ piece
Courgette
1 piece
Tomato
50 g
Organic full-fat yogurt
(Contains Milk)
5 g
Fresh flat leaf parsley
(May be present Celery)
50 g
Greek-style cheese
(Contains Milk)
15 g
Kalamata olives
7.5 milliliters
Basil crème
Not included in your delivery
1 tablespoon
Olive oil
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2464 kJ
Calories589 kcal
Fat34.7 g
Saturated Fat12.5 g
Carbohydrate48.2 g
Sugar11.2 g
Dietary Fiber8.4 g
Protein18.6 g
Salt2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Heat a drizzle of olive oil in a large frying pan over medium-high heat.
- Weigh the diced potato.
- Fry the diced potato with the Greek-style spice mix for 8 minutes.
- Season with salt and pepper to taste.
2
- Meanwhile, cut the courgette into crescents. Slice the onion.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the chopped red onion and the courgette for 6 minutes.
- Meanwhile, cut the tomato into quarters. Add the tomato and basil creme to the frying pan and fry for another 2 minutes.
- Season with salt and pepper to taste.
3
- Finely chop the parsley.
- In a small bowl, mix the yoghurt with the parsley and extra virgin olive oil to taste. Season with salt and pepper to taste.
Did you know... parsley is very high in iron; per gram it contains three times as much as steak, which means even the relatively small amount of parsley in this recipe contributes to a healthy iron intake.
4
- Divide the potato onto plates. Divide the vegetables over the potatoes.
- Garnish with the kalamata olives and crumble over the cheese.
- Serve with the parsley yoghurt.