Chicken Pitas with Herby Slaw and BBQ sauce
with cucumber, tomato and balsamic onions
Tags:
Calorie Smart
•High Protein
Allergens:
Mustard
•Wheat
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Chicken fillets
25 g
BBQ Sauce
(Contains Mustard)
2 piece
Pita bread
(Contains Wheat)
½ piece
[Persian] cucumber
½ piece
Onion
50 g
Slaw mix
5 g
Fresh chives, dill & flat leaf parsley
½ piece
Tomato
Not included in your delivery
½ tablespoon
Olive oil
1 teaspoon
Honey [or plant-based alternative]
1 tablespoon
White wine vinegar
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
¼ tablespoon
Balsamic vinegar
Nutrition Values
Energy (kJ)2664 kJ
Calories637 kcal
Fat22.8 g
Saturated Fat3.3 g
Carbohydrate69.4 g
Sugar19.9 g
Dietary Fiber7 g
Protein36.3 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 200°C.
- Bake the pita bread for 6 - 8 minutes, or use a toaster.
- Heat a light drizzle of olive oil in a frying pan.
- Fry the chicken breast for 2 - 3 minutes per side. Reduce the heat and add the BBQ sauce, and fry for 4 - 5 minutes or until done. Season with salt and pepper to taste.
2
- Cut the onion into thin half rings. Heat another frying pan with a light drizzle of olive oil. Fry the onion for 3 - 4 minutes over medium-high heat. Season with salt and pepper to taste. Deglaze with balsamic vinegar.
- Cut the cucumber into crescents.
- Roughly chop the fresh herbs.
- Crush or mince the garlic.
Did you know...cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
3
- In a salad bowl combine the honey with the white wine vinegar and mayonnaise. Season to taste with salt and pepper.
- Add the cucumber, slaw mix, garlic, herbs and salt and pepper. Toss everything together.
- Cut the tomato into slices.
4
- Fill two pieces of pita bread per person with the chicken, onion, salad and tomato.
- Serve the rest of the salad and tomato on the side.