Teriyaki Salmon on Wholewheat noodles
with Broccoli and Romano pepper
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
1 piece
Salmon fillet
(Contains Fish)
½ piece
Garlic
½ piece
Onion
5 g
Ginger paste
½ piece
Romano pepper
100 g
Broccoli
50 g
Wholewheat noodles
(Contains Wheat, Gluten)
20 g
East Asian-style sauce
(Contains Soy, Wheat)
5 g
Fresh coriander
(May be present Celery)
¼ piece
Lime
Not included in your delivery
½ tablespoon
Sunflower oil
1 tablespoon
[Reduced salt] soy sauce
½ teaspoon
White wine vinegar
½ teaspoon
Honey [or plant-based alternative]
¼ piece
Low sodium vegetable stock cube
to taste
[Reduced salt] ketjap manis
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a large pot or saucepan.
- Cut the head of the broccoli into florets and dice the stem.
- Boil the broccoli for 1 minute, then add the noodles to the same pan.
- Crumble in the stock cube and cook for 5 - 6 minutes. Reserve some of the cooking liquid, then drain and set aside. Season with salt and pepper.
Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
- Cut the onion into half rings and cut the romano pepper into strips. Crush or mince the garlic.
- In a bowl, mix the soy sauce, white wine vinegar, and honey. Season to taste with salt and pepper (see Tip). Transfer the salmon to the bowl, making sure it is coated with sauce.
- Heat a light drizzle of sunflower oil in a frying pan over medium-high heat and fry the salmon filet for 2 - 3 minutes.
- Turn the salmon over and fry for 2 minutes on the other side. Poor the remaining sauce over the salmon. Season with salt and pepper. Remove from the pan and set aside.
Tip: If you'd like the salmon to be spicier, add sambal as preferred (if you have it).
- Heat a wok or deep frying pan over medium-high heat.
- Add the onion, garlic, Romano pepper, and the cooking liquid. Fry for 4 - 5 minutes.
- Add the noodles, broccoli and East Asian-style sauce to the pan and fry for another minute.
- Roughly chop the coriander.
- Serve the noodles and vegetables in bowls or deep plates.
- Add the salmon on top. Drizzle some ketjap to taste over the salmon.
- Garnish with the peanuts and coriander.