Hake Wraps with Mexican-Style Spices
Hake Wraps with Mexican-Style Spices

Hake Wraps with Mexican-Style Spices

with avocado, coriander & sriracha slaw

The combination of seafood and Mexican cuisine has its roots in Mexico's coastal regions, where fresh fish and shellfish are abundant.

Tags:
Calorie Smart
Allergens:
Wheat
Fish
Mustard
Soy
Egg

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 piece

Flour tortillas

(Contains Wheat May be present Mustard, Soy)

1 piece

Skin-on hake fillet

(Contains Fish)

100 g

Rainbow slaw mix

50 g

Radicchio & iceberg lettuce

½ piece

Avocado

5 g

Fresh coriander

(May be present Celery)

25 g

Sriracha mayo

(Contains Mustard, Soy, Egg)

½ sachet(s)

Mexican-style spices

Not included in your delivery

½ tablespoon

White wine vinegar

½ teaspoon

Sugar

½ tablespoon

Sunflower oil

½ tablespoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2869 kJ
Calories686 kcal
Fat35 g
Saturated Fat4.6 g
Carbohydrate59.2 g
Sugar15.8 g
Dietary Fiber8.1 g
Protein29.2 g
Salt2.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Tall-Sided Pan
Aluminum Foil
Paper Towel

Cooking Steps

Prepare
1
  • Preheat the oven to 180°C.
  • Finely chop the coriander.
  • In a bowl, combine the slaw mix with the sriracha mayo, the white wine vinegar and the sugar, along with half of the coriander.
  • Season to taste with salt and pepper and set aside until serving.
Fry the hake
2
  • Pat the hake dry with kitchen paper and cut it in half, then season it with the Mexican-style spices*. 
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the hake for 2 - 3 minutes on its skin.
  • In the meantime, wrap the tortillas in aluminum foil and heat in the oven for 2 - 3 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Slice the avocado
3
  • Drizzle the honey over the hake, then flip it over and fry for 1 - 2 more minutes.
  • Meanwhile, halve and pit the avocado, then remove the skin and slice the flesh.

Did you know... avocados are good source of unsaturated fat, which means they're good for your cholesterol levels and will help to keep your heart and blood vessels healthy.

Serve
4
  • Fill the tortillas with the slaw, lettuce, hake and avocado.
  • Garnish with the rest of the coriander, then roll up the tortillas and serve.